“My personal training session was fantastic. My personal trainer was very informative, very personable and my new workout routine is a breath of fresh air.”
R. Matthews, Burnaby
Reach Your Goals
No matter what your ability, level of fitness or specific training goals, we will match a trainer to your specific needs and goals. Improve vitality and quality of life. Learn safe and correct training techniques. Experience all the benefits of health and wellness by working with a personal trainer!
There are a number of facilities where you can train. A personal trainer will begin by charting your current fitness level and lifestyle habits. Each of us will have our own particular goals, and these can range from gaining a greater sense of well-being to improving sleep patterns, overcoming aches and pains, or shedding excess pounds. Our trainers are motivational experts who will stick with you over the long haul as you develop and maintain a long-term exercise/fitness plan.
Working with a personal trainer can help improve your muscle tone, flexibility, strength, stamina and circulation. The right program will reduce stress and tension in the body while also developing core strength and decreasing body fat. And there’s no better way to prevent injuries than through comprehensive programs that focus on those annoying weak spots and Achilles heels that have a history of proving troublesome.
Ready To Train?
Contact our Coordinator–Lifestyle Services at:
Complete the Personal Training Client Package and drop it off at any Burnaby Recreation facility or fax to the Coordinator - Lifestyle Services at fax: 604-297-4454.
No matter what your ability, level of fitness or training goals, you receive and individual program tailored to your specific needs by quality trainers. Each session is one hour. Call 604-297-4454 for more information.
Private Personal Training
The focus is all on you in a private personal training session. Your goals, your needs, to get the results you want!
Semi-Private Personal Training
Bring a friend, co-worker or partner. Each person receives an individual program tailored to their specific needs. Enjoy the tremendous benefits of personal training in pairs. Prices are per person.