Personal Training

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“My personal training session was fantastic. My personal trainer was very informative, very personable and my new workout routine is a breath of fresh air.”
R. Matthews, Burnaby

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Reach Your Goals

No matter what your ability, level of fitness or specific training goals, we will match a trainer to your specific needs and goals. Learn safe and correct training techniques by working with a personal trainer! 

The City of Burnaby personal trainers come from a variety of educational backgrounds. All are certified through BC Recreation Parks Association (BCRPA) and/or Can Fit Pro. 

The Process 

Your personal trainer will begin by charting your current fitness level and lifestyle habits. Each of us will have our own particular goals, and these can range from gaining a greater sense of well-being to improving sleep patterns, overcoming aches and pains, or shedding excess pounds.

Based on your current fitness level and long-term fitness goal, your personal trainer will help you to create, develop and maintain a long-term exercise/fitness plan geared towards helping your overall health including muscle tone, flexibility, strength, stamina and circulation. The right program will even reduce stress and tension in the body while also developing core strength and decreasing body fat.

• Ready to Train? Contact us to get started!
  
   
  

  Step 1

  Contact our Coordinator – Lifestyle Services at:

  Phone: 604-297-4454
  Email: personaltraining@burnaby.ca

  Step 2
  Complete the Personal Training Client Package (below) and drop it off at any Burnaby Recreation facility or fax to 604-421-6387.

  Personal Training Brochure 

  Personal Training Client Package: For Adults (19+)
  Personal Training Client Package: For 18 & under

• Fees
  
   
  

  Every personal training program is tailored to you! Based on your current fitness level and goal, our trainers will cater to your specific needs. Call 604-297-4454 for more information.

  Private Personal Training

  *Each personal training session is a 1-hour duration. 

  The focus is all on you in a private personal training session. Your goals, your needs, to get the results you want!

  3 sessions	$153.20
  5 sessions	$241.65
  10 sessions	$463.20

  Note: The Recreation Credit Program is not available for Private Personal Training Sessions.

  Semi-Private Personal Training

  *Each personal training session is a 1-hour duration. 

  Bring a friend, co-worker or partner. Each person receives an individual program tailored to their specific needs. Enjoy the tremendous benefits of personal training in pairs. Prices are per person.

  3 sessions	$126.80
  5 sessions	$172.15
  10 sessions	$324.50

  Note: The Recreation Credit Program is not available for Semi-Private Personal Training Sessions.

Frequently Asked Questions

• How long are each sessions?
  

  • Each personal training session is a 1-hour duration.

• How long until I can get started?

  • It may take up to 2 weeks depending on your schedule; when and how often you are available for training; as well as whether or not you need a doctor’s note.

• How do I know if I need a doctor’s note?

  • If you answer yes to one or more questions on page four of our Personal Training Client Package. For example, if you have a heart condition, get dizzy, serious bone or joint condition.  

• Do I need a membership?

  • No, it is not required. Your admittance into the weight room is included on the day of your sessions. If you wish to use the weight room or attend classes between your Personal Training sessions you can pay drop-in, purchase pass or membership. Learn more »

• Do I need to pay for entrance into the weight room when I come for my training?

  • No, it is not required. Your admittance into the weight room is included on the day of your sessions. If you wish to use the weight room or attend classes between your Personal Training sessions you can pay drop-in, purchase pass or membership.

• How long do I have to complete my training package?

  • We ask that you complete them within 3 months, more time may be required due to injury or illness.

• Are there set times for training?

  • The times of the sessions are set by the trainer and their client.

• How do I pick a trainer?

  • The Lifestyles team selects a trainer based on the needs of the client and the skill set of the trainer. Location, schedules and few other factors are also considered.

• What kind of training or education do your trainers have?

  • We have a variety of trainers with various backgrounds. Our trainers are either registered with BCRPA, CanFitPro or BCAK. In addition, our trainers have various experiences, this can include Older Adults, Osteofit, Pre/Post Natal, and a few have their Yoga certification. All our trainers maintain their certification by taking courses, workshops and/or attending conferences.

• Can I use Recreational Credit?

  • Recreational Credit cannot be used for 1:1 activities or programs.

• Is there a discount for seniors and/or students?

  • The fees are the same for all individuals.

• Do you take ICBC or WCB clients?

  • Our services are for the general public, we do not take on clients with active ICBC or WCB claims.

• For semi-private, how do I find a partner?

  • Bring a friend or family member who is of similar fitness level and similar fitness goals. Each session is 1-hour in duration, this makes the sessions most efficient.