Yoga & Pilates

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The Yoga and Pilates Studio at Bonsor Recreation Complex is 1500 square feet with hardwood floors, wood accents, and a simple clean design help create a serene and calming mood as soon as you walk into the space that is lit softly with wall sconces.

What you need to know 

• Effective date: June 29 until further notice
• No drop-ins. Book online or phone 604-297-4597, 9am to 1 hour prior to closing to reserve your spot up to 7 days in advance 
• Limit of 1 reservation per day
• 14 years and up 
• Bring your own yoga mat, props, prefilled water bottle and towel
• Please leave promptly after your class to allow for cleaning for the next program  
• Schedules and instructors are subject to change

Yoga & Pilates Schedule

Note: On small screen devices, tap the green arrow icons (< >) to scroll through the schedule.

Class Descriptions

• Hatha Yoga

  • This classical form of yoga is a rejuvenating practice that releases tension from the muscles accumulated in everyday life and sports activities. Learn to breathe deeply while experiencing a variety of postures to stimulate the body physically and mentally. Through this practice you enhance flexibility, increase muscle tone and concentration, detoxify the organs and feel a state of deep relaxation. A variation of poses will be offered. No props or assists are provided.

• Kundalini Yoga

  • An energetic form of yoga that stimulates the glandular, nervous and immune system. Each class includes centering oneself with a mantra, warm-up, specific yoga postures, deep relaxation and meditation. Benefits include weight control, relief from stress and insomnia as well as liver detoxification. No props or assists are provided.

• Power / Flow Yoga / Core Fusion

  • This energetic class improves strength, flexibility and balance with a continual flow of postures. Through this practice you cleanse the body, stimulate the cardiovascular system, develop your agility and balance and build muscle tone. Some classes may have extra emphasis on core strength. This class is for able-bodied and experienced students. No props or assists are provided.

• Yin/Yang Yoga

  • A combination of passive and active postures with simple breathing techniques and meditation. Yin yoga uses long passive holds to work on the deep, dense connective tissues of the body- tendons, ligaments and cartilage-which are difficult to energize and open. Yang yoga uses more active postures, which increase strength and flexibility. No props or assists are provided and yin poses will be modified.

• Yoga & Pilates Fusion

  • This class will offer a combined class of traditional Pilates mat exercises and the relaxation of yoga. Build core strength, improve balance, increase flexibility and rejuvenate your mind and body. This class is for able-bodied students. No props or assists are provided.

Admission Fees

Prices do not include tax.