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Hot Weather in Store for Southwestern BC

Posted July 13, 2018

While hot and sunny conditions are welcomed news for most, Environment and Climate Change Canada and Medical Health Officers are reminding residents to take precautions to protect themselves from the heat. Keep cool by:

  • Spending time in an air-conditioned facility (such as a shopping centre, library, community centre or restaurant) for at least several hours every day.
  • Dress for the weather by wearing loose, light-weight clothing. Protect yourself from the sun by wearing a wide-brimmed hat and sunglasses.
  • Avoid sunburn, stay in the shade or use sunscreen with SPF 30 or more
  • NEVER leave children or pets alone in a parked car.
  • Check in on others - People living alone are at high risk of severe heat related illness.  
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Weights & Cardio Room at Eileen Dailly

Weight Room

Our weight and cardio room has equipment to help build your muscles and get your heart pumping!  A great place for a sweaty workout at your own pace and to fit your schedule.

Hours & Fees

The weight room is open during regular facility hours.  

Use your Be Active Pass and enjoy unlimited access to our weight rooms and more or just pay our weight room fee.

Weight Room Orientation

Weight room supervisors provide a general overview of how to use the equipment, offer weight room etiquette tips and give you the opportunity to ask any health-related questions.

Included in your weight room admission, call 604-298-7946 to book an appointment today. 
 
 
 
 
 
 
 
 

Fitness Equipment

​Fitness Equipment may be updated without notice.
Please contact Eileen Dailly for more information on latest equipment.

Cardio Machines

  • 5 x Treadmills
  • 3 x Ellipticals
  • 4 x Step Climbers
  • 1 x Active Motion Trainer
  • 1 x Rowing Machine
  • 1 x Arc Trainer
  • 7 x Spin Bikes
  • 3 x Upright Bikes
  • 1 x Recumbent Bike

Adapted Machines for Mobility Limitations

  • 1 x Active Passive Trainer
  • Accessible Pulley Station

Accessories

  • Yoga/Stretching Mats
  • Foam Rollers
  • Bosu/Exercise Balls
  • Medicine Balls
  • Skipping Ropes

Weightlifting Equipment

  • 1 x Squat Rack
  • 1 x Smith Machine
  • 1 x Flat Bench Press
  • 1 x Decline Bench Press
  • 4 x Adjustable Benches
  • Barbells (15lbs-60lbs)
  • Dumbbells (3lbs-100lbs)
  • Olympic Barbells

Muscle Isolation Equipment

  • Cable Crossover
  • Chest Press
  • Pectoral Fly/Rear Deltoid
  • Lat Pulldown
  • Seated Row 
  • Shoulder Press
  • T-Bar Row
  • Seated Preacher Curl
  • Abdominal
  • Back Extension
  • Seated Leg Press
  • Leg Extension/Leg Curl
  • Standing Calf Raise
Register Online
Be Active Pass
Personal Training

Rates & Schedules

Contact Eileen Dailly

240 Willingdon Avenue
Burnaby, BC  V5C 5E9
Phone: 604-298-SWIM (7946)