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Weights & Cardio Room at Confederation

Confed Weight Room

Our weight and cardio room has equipment suited to keep you fit and active! The 55+ facility has weight room orientations available for those new to cardio and weightlifting equipment and offers quiet times for those looking for a relaxing fitness environment.

Hours & Fees

The weight room is open during regular facility hours.

Use your Be Active Pass and enjoy unlimited access to our weight rooms and more, or just pay our weight room fee.

Confederation 55+ Membership
Single Centre: $18.90 per year
Multi-centre: $45.30 per year

Note: To take part in 55+ activities, you need to purchase a 55+ membership and be over 55+ years to participate.

Weight Room Orientation

Weight Room Orientations are available: 

Mondays: 12:45pm 
Wednesdays: 8:45am
Thursdays: 12:45pm

An orientation session is recommended before using the weight training equipment on a drop-in basis unsupervised. Maximum 2 persons per session. Registration required.

Call 604-294-1936 to book an appointment today.

Fitness Equipment

​Fitness equipment may be updated without notice. Please contact Confederation for more information on the latest equipment.

Cardio Machines

  • 3 x Treadmills
  • 2 x Ellipticals
  • 2 x Step Climbers
  • 4 x Upright Bikes
  • 2 x Rowing Machines

Adapted Machines for Mobility Limitations

  • 2 x Recumbent Bikes
  • 2 x Seated Ellipticals
  • 1 x Elevated Rowing Machine
  • 1 x Nu-Step Seated Stepper


  • Yoga/Stretching Mats
  • Bosu Balls/Balance Boards
  • Exercise Balls
  • 50" Rebounder

Weightlifting Equipment

  • 1 x Flat Bench
  • 1 x Adjustable Bench
  • Dumbbells (5lbs up to 35lbs)

Muscle Isolation Equipment

  • Cable/Pulley Machine
  • Chest Press
  • Pec Deck
  • Lat Pulldown
  • Seated Row
  • Seated Leg Press
  • Leg Extension/Leg Curl
Personal Training

Contact Confederation

4585 Albert Street
Burnaby, BC  V5C 2G6
Phone: 604-294-1936 or 604-297-4810
Rentals: 604-297-4812