Weights & Cardio Room at Willingdon

Print

A great place for a sweaty workout at your own pace and to fit your schedule. Our facility has a separate cardio room with large windows and plenty of fresh air. Meanwhile, the weight room offers a a variety of weightlifting equipment in a quiet and friendly environment.

What you need to know 

• Effective date: June 29 until further notice
• No drop-ins. Book online or phone 604-297-4526, Monday-Saturday 9am to one hour prior to closing to reserve your spot up to 7 days in advance. Limit of one reservation per day
• Cubbies and lockers not available. Keep valuables at home
• Bring your own pre-filled water bottle. Water fountains remain closed
• Please ensure you wipe down your machine and equipment before and after use to help keep each other safe
• Please leave promptly after booking to allow for cleaning between each session
• No waitlists available
• No refunds for reservations once booked
• Schedules are subject to change

Schedule

Willingdon weights and cardio room has changed. To maintain physical distancing, it is now set up in multiple zones. When booking please specify which zone you are booking. See Fitness Equipment for details.

Zone 1: Upper Body Focus

• Time slots: 1 hour sessions Monday to Sunday, beginning at 9am daily, 15 minute cleaning between sessions 
• Start times Monday-Saturday: 9am, 10:15am, 11:30am, 12:45pm, 2pm, 3:15pm, 4:30pm, 5:45pm, 7pm
• Start times on Sunday: 9am, 10:15am, 11:30am, 12:45pm, 2pm

Zone 2: Lower Body Focus

• Time slots: 1 hour sessions Monday to Sunday, beginning at 9:15am daily, with cleaning time between sessions 
• Start times Monday-Saturday: 9:15am, 10:30am, 11:45am, 1pm, 2:15pm, 3:30pm, 4:45pm, 6pm, 7:15pm
• Start times on Sunday: 9:15am, 10:30am, 11:45am, 1pm, 2:15pm

Zone 3: Cardio Focus

• Time slots: 1 hour sessions Monday to Sunday, beginning at 9:30am daily, with cleaning time between sessions 
• Start times Monday-Saturday: 9:30am, 10:45am, 12pm, 1:15pm, 2:30pm, 3:45pm, 5pm, 6:15pm, 7:30pm
• Start times on Sunday: 9:30am, 10:45am, 12pm, 1:15pm, 2:30pm

Fees

Prices do not include tax.

Fitness Equipment

Available equipment has changed. To allow for physical distancing some equipment has been removed. Fitness Equipment may be updated without notice.

Zone 1: Upper Body Focus

• Back extension
• Dual cable
• Smith machine with barbell & plates
• Lat pulldown
• Shoulder press
• Floor mat
• Adjustable bench
• Upright bicycle

Zone 2: Lower Body Focus 

• 1 Squat rack with barbell & plates
• 1 leg press
• 1 leg curl
• 1 leg extension
• Floor Mat
• Variety of dumbbells
• Adjustable bench
• Recumbent bicycle

Zone 3: Cardio Focus

• 1 Treadmill
• 1 Elliptical
• 1 Stairmaster
• Floor Mat
• Variety of dumbbells
• Bench