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Move for Health Day

Mark your calendars - May 10 is Move for Health Day, and we are encouraging everyone to get out and get moving! Move for Health Day is an international event created in 2002 by the World Health Organization to promote physical activity. Join people and communities from around the world - let's all get out there and be active!

Bonsor

Family Fun Fitness      3:45-4:45pm  

Burnaby Lake Sports Complex - East

Move on Your Bike 5:30-7:30pm  

Cameron

   
Cardio Cross-training Class 9:30-10:30am
Indoor Cycling for Youth 3:45-4:45pm Register
*Tough Mother Challenge 11am-12noon 

*Please note this event takes place on May 8   
Register 

CG Brown 

AquaFit Classes 9-10am  

Confederation 

 
Walk with Your Doc 5:45pm Register 

Deer Lake

   
Move on the Water  5:30-6:15pm
6:15-7pm
7-7:45pm

Program Full

Edmonds 

   
Adult Stroke Improvement 
& Fitness Information Session
8:30-9:15am
12noon-1pm
9-10pm
Register
Walk & Roll 10:30-11:30am
7-8pm
Register
Talk With Doc  1-2pm  Register
Drumming for Fitness  4-4:45pm Register
Fun & Fit Swim!  8-9pm 

Eileen Dailly

   
AquaFit Classes 6:45-7:30am
9:30-10:30am
8-9pm

Adult Lap Swim 9-10pm   

Summit Youth Centre 

   
The Amazing Mudder  1-4pm  Register

Facts, Tips & Benefits

It is a frightening thought to know that physical inactivity is costing Canadian taxpayers approximately $6.8 billion dollars a year. On a positive note, getting moving and being active is associated with as much as a 30% reduction in all causes of mortality rates.

Exercise produces only great and positive side effects and helps prevent all kinds of disease. So come on, Burnaby... what are we waiting for... let’s get moving!

Move for Health Day