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Move for Health Day

Mark your calendars! May 10, 2019 is Move for Health Day. We encourage everyone to get out and get moving and there are plenty of great ways to be active in Burnaby!  Whether you’re taking your workout indoors at one of our recreation centres, or enjoying the fresh air with a walk around Deer Lake, there is something for everyone to be active. 

The Spring & Summer Leisure Guide is your guide to find out how to be active in Burnaby with activities offered for all ages including swimming lessons, dance classes, fitness classes and more!

Move for Health 2018

Move for Health Day is an international event created in 2002 by the World Health Organization to promote physical activity. Join people and communities from around the world - let's all get out there and be active! 

Facts, Tips & Benefits

It is a frightening thought to know that physical inactivity is costing Canadian taxpayers approximately $6.8 billion dollars a year. On a positive note, getting moving and being active is associated with as much as a 30% reduction in all causes of mortality rates.

Exercise produces only great and positive side effects and helps prevent all kinds of disease. So come on, Burnaby... what are we waiting for... let’s get moving!

Leisure Guide