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Posted September 2, 8:15 AM

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Move for Health Day

Mark your calendars - May 10 is Move for Health Day, and we are encouraging everyone to get out and get moving! Move for Health Day is an international event created in 2002 by the World Health Organization to promote physical activity. Join people and communities from around the world - let's all get out there and be active!

Burnaby Lake West

Soccer with Mom  12noon-2pm  

Cameron

   
Pole Walking Challenge 9-10am Register
Tough Mother Obstacle 11am-12noon  Register
Zumba® with Mom 12noon-1pm

Confederation

   
Zumba® with Mom 9:30-10:30am
Family Zen Time   10:45-11:45am   

Deer Lake

   
Canoeing with Mom

10:30-11:30am

11:45am-12:45pm

 1-2pm

RegisterRegisterRegister

Edmonds

   
Strength Train with Mom
(& Dad)
11-11:30am
12noon-12:30pm
1-1:30pm
2-2:30pm 
 
Swim with Mom  2-5pm   

Eileen Dailly

   
Family Karate  2:30-3:30pm  Register
Mums for Moms  5:30pm
6:30pm
7:30pm 
Register 

Shadbolt

   
Mom & Child Dance to Live Music 11-11:45am  

Summit 

   
Softball & Cali-Kickball Challenge 1-3:30pm  

Facts, Tips & Benefits

It is a frightening thought to know that physical inactivity is costing Canadian taxpayers approximately $6.8 billion dollars a year. On a positive note, getting moving and being active is associated with as much as a 30% reduction in all causes of mortality rates.

Exercise produces only great and positive side effects and helps prevent all kinds of disease. So come on, Burnaby... what are we waiting for... let’s get moving!

Move For Health