Close

November 23: Planned Outage of Websites, Online Services for Maintenance

Posted November 20 2014

The following websites and online services will not be available 7:00-11:00 AM Sunday, November 23  while system maintenance is performed. Websites and online services may become available during this time frame, but may be subject to intermittent availability. We thank you for your patience.

 > Home > Things To Do > Be Active Programs

Things To Do

[+] Was this page helpful?  Yes | No

Be Active Programs

Be Active Programs

The Secret For Living Longer & Better

Regular physical activity is crucial for your mental and physical health.

Forty-seven percent of British Columbians are not active enough to achieve the health benefits of regular activity. Seventy percent of obese adolescents will become obese adults, which puts them at risk for health issues such as adult onset diabetes, coronary heart disease, high blood pressure and some forms of cancer.

There are major benefits to regular physical activity: 30 minutes of activity a day can decrease your risk of adult onset diabetes and decrease the risk of osteoporosis. Take a deep breath, get out there, and be active, Burnaby!

Recreation In Burnaby