Fitness Classes at Bonsor

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We offer a variety of fitness classes to suit your fitness level and schedule. Take the first step, and try our Gentle Fit. Have some fun and a great workout with our Zumba class. If you're looking for something more intense, try the Cardio Cross Training.

What you need to know 

• Effective date: June 29 until further notice
• 14 yrs and older
• No drop-ins. Book online or phone 604-297-4597, 9am to one hour prior to closing  to reserve your spot up to 7 days in advance. 
• Limit of 1 reservation / day.  
• Please arrive on time. A 5 minutes grace period is strictly enforced.
• Bring your own mat, props, pre-filled water bottle and towel. Water fountains remain closed.
• Please leave promptly after booking to allow for cleaning for next program  
• Schedules are subject to change
• No waitlists available
• No refunds for reservations once booked
• No latecomers and no leaving early 

Fitness Class Schedule

• Level Descriptions

  • Mild
    For beginners or those returning to fitness after an extended absence. Suitable for all levels, these classes are gentle on the joints, emphasizing correct technique.

  • Moderate 
    Choose between high- and low-impact cardio routines. 

  • Moderate / Intense        
    Longer, more complex choreography and increased strength-training repetitions. 

  • Intense
    For advanced levels, these classes include complex choreography, increased strength training and cardio routines.

• Class Descriptions

  • Cardio Dance
    Experience the joy of moving to the music while improving your health by combining various dance and music genres. This energetic cardio fitness class encourages you to feel the rhythm while you dance to the beat.

  • Cardio Workout
    Low impact cardio workout followed by strength and core conditioning exercises.

  • Gentle Fit
    The first step toward a regular fitness routine, with gentle, progressive exercises, aerobic component and education.

  • Max HIIT
    Full body workout using high, low and athletic power moves using equipment and body weight.

  • Box HIIT
    Cardio kick box style class mixed with high intensity intervals.

  • Strong Nation™
    This class focuses on athletic intervals using body weight to strengthen upper and lower body.

  • Zumba®
    Combines high and low intensity intervals in a dance fitness atmosphere to burn calories while having fun.

Note: On small screen devices, tap the green arrow icons (< >) to scroll through the schedule.

55+ Fitness Class Schedule

Indoor Cycling Schedule

• Level Descriptions

  • Mild
    For beginners or those returning to fitness after an extended absence. Suitable for all levels, these classes are gentle on the joints, emphasizing correct technique.

  • Moderate 
    Choose between high- and low-impact cardio routines. 

  • Moderate / Intense        
    Longer, more complex choreography and increased strength-training repetitions. 

• Class Descriptions

  • Pedal Power
    Everything from endurance, speed, power, intervals and hill climbs could be found in this class, so be prepared to switch it up and sweat it out! Whether you are a beginner, intermediate or advanced this class can be modified or intensified to your fitness ability.

  • Cycle Fit Intervals
    In this class, you will work through various intervals, followed by a recovery period, and then repeat! Guaranteed to burn those calories and get that heart pumping! This class is geared for all levels of fitness.

  • Weekend Warrior
    A moderate cycle workout.

  • Cycle 101
    This class is ideal for seniors who are looking to improve endurance, heart health, blood pressure, muscle strength and joint pain.

Note: On small screen devices, tap the green arrow icons (< >) to scroll through the schedule.

Fees 

Prices do not include tax.

Childminding 

Childminding remains closed.