Fitness Classes at Bonsor

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We offer a variety of fitness classes to suit your fitness level and schedule. Take the first step, and try our Gentle Fit. Have some fun and a great workout with our Zumba class. If you're looking for something more intense, try the Cardio Cross Training.

What you need to know 

• 14 yrs and older
• No drop-ins. Book online or phone 604-297-4597, 9am to one hour prior to closing  to reserve your spot up to 7 days in advance.
• Please arrive on time. A 5 minutes grace period is strictly enforced.
• Bring your own mat, props, pre-filled water bottle and towel. Water fountains remain closed.
• Please leave promptly after booking to allow for cleaning for next program  
• No waitlists available
• No latecomers and no leaving early 

Fitness Class Schedule

• Effective January 4-February 5
• All Fitness classes are currently low intensity in accordance with current Provincial Health Orders.
• Schedules are subject to change

• Class Descriptions

  • Functional Strength & Stretch 
    A full body strength conditioning class utilizing a variety of exercises and exercise equipment. This class will target every muscle group while maintaining proper posture and technique followed by floor work and a complete body stretch... A great full body workout for all levels.

  • Total Body Conditioning 
    Using your body weight, and equipment improve your functional core strength with exercises that focus on your abs, back and more. No cardio component in this class.

  • Workout 
    Low impact workout with strength and core conditioning exercises.

  • Workout Lite 
    The first step toward a regular fitness routine, with gentle, progressive exercises, education.

  Note: On small screen devices, tap the green arrow icons (< >) to scroll through the schedule.

  Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
  Workout 9:15-10:15 AM Register »	Workout Lite 9:15-10:15 AM Register »	Workout 9:15-10:15 AM Register »	Total Body Conditioning 9:15-10:15 AM Register »	Total Body Conditioning 9:15-10:15 AM Register »	Total Body Conditioning 9:15-10:15 AM Register »	Workout 9:15-10:15 AM Register »
  Total Body Conditioning  5-6 PM Register »	Functional Strength & Stretch 7-8 PM  Register »	Total Body Conditioning 5-6 PM Register »	Functional Strength & Stretch 7-8 PM Register »	Workout 5-6 PM Register »	Workout 12:30-1:30 PM Register »	Functional Strength & Stretch 12:30-1:30 PM Register » *Jan 17 only

  

  55+ Fitness Class Schedule

  55+ facilities are closed until further notice. Schedules will be posted when facilities resume operation.

  

  Indoor Cycling Schedule

  Indoor Cycling Classes Cancelled

  Due to a recently issued Provincial Health Order, all indoor cycling classes are cancelled in all City of Burnaby recreation facilities starting November 8 until further notice.

  

  Fees 

  Adult	$6.52
  Teen (14-18 years) Student (19-25 years with ID) Senior (65+)	$4.86

  Prices do not include tax.

  Childminding 

  Childminding remains closed.