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Fitness Classes at Bonsor

We offer a variety of fitness classes to suit your fitness level and schedule. Take the first step, and try our Gentle Fit. Have some fun and a great workout with our Zumba class. If you're looking for something more intense, try the Cardio Cross Training.

Fitness Class Schedule

Over 30 classes for you to choose from - to meet your busy schedule so you can stay fit.

Winter

  • Effective Dates: January 6-March 31, 2020
  • Space is limited | schedule subject to change

Note: On small screen devices, tap the green arrow icons (< >) to scroll through the schedule.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Boot Camp & Battleropes
6:15-7:15 AM
(Moderate / Intense)
Fitness/Dance Studio

Athletic Intervals
9:15-10:30 AM
(Moderate-Intense)
Gym 3 

Boot Camp
6:15-7:15 AM
(Moderate-Intense)
Fitness/Dance Studio

Power Workout
9:30-10:45 AM
(Moderate-Intense)
Gym 3

Boot Camp
6:15-7:15 AM
(Moderate-Intense)
Fitness/Dance Studio
Zumba®
8-9 AM
(Mild / All Levels / Moderate)
Fitness/Dance Studio
Body Conditioning
8-8:55 AM
(Mild / All Levels / Moderate)
Fitness/Dance Studio
Cardio Cross Training
9:10-10:20 AM
(Intense)
Fitness/Dance Studio
Zumba® Toning
12:05-1:05 PM
(Mild / All Levels / Moderate)
Fitness/Dance Studio 

Cardio Cross-training
9:10-10:20 AM
(Intense)
Fitness/Dance Studio

Zumba® Toning
12:05-1:05 PM
(Mild / All Levels / Moderate)
Fitness/Dance Studio

TGIF
9:10-10:20 AM
(Intense)
Fitness/Dance Studio
Cardio Cross-training
9:15-10:30 AM
(Intense)
Fitness/Dance Studio
Zumba®
9-10 AM
(Mild / All Levels / Moderate)
Fitness/Dance Studio
  Workout
10:35-11:35 AM
(Moderate) 
Fitness/Dance Studio
Power Workout
5-5:55 PM
(Moderate / Intense)
Fitness/Dance Studio
Workout
10:35-11:35 AM
(Moderate)
Fitness/Dance Studio

Step & Sculpt
5-5:55 PM
(Moderate-Intense)
Fitness/Dance Studio

Friday Mix
10:35-11:35 AM
(Moderate)
Fitness/Dance Studio
Strong by Zumba®
4-5 PM
(Moderate-Intense)
Fitness Dance Studio  
Power Workout
10:15-11:25 AM
( Moderate-Intense)
Fitness/Dance Studio 
  Zumba®
12:05-1:05 PM
(Mild / All Levels / Moderate)
Fitness/Dance Studio 
Gentle Fit
6-6:55 PM
(Mild / All Levels)
Fitness/Dance Studio
Zumba® with Bursts
12:05-1:05 PM
(Mild / All Levels / Moderate)
Fitness/Dance Studio

Core & More
6-6:55 PM
(Mild / All Levels)
Fitness/Dance Studio 

Zumba®
12:05-1:05 PM
4:05-5:05 PM
5:15-6:15 PM
(Mild / All Levels / Moderate) 
Fitness/Dance Studio 
  Step Fit
6:30-7:45 PM
Moderate-Intense
Fitness/Dance Studio 
  Zumba® with Bursts
5-6 PM
(Mild / All Levels / Moderate)
Banquet Hall
Step Fit 
7-8 PM
(Moderate-Intense)
Fitness/Dance Studio 
Zumba® Toning
4:05-5:05 PM
(Mild / All Levels / Moderate)
Fitness/Dance Studio

HIIT
7-8 PM
(Moderate-Intense)
Fitness/Dance Studio  


Step Fit
6:30-7:30 PM
(Moderate-Intense)
Fitness/Dance Studio 
   
  Power Workout
5:15-6:15 PM
(Moderate-Intense)
Fitness/Dance Studio  
Zumba® 
8:05-9:05 PM
(Mild / All Levels / Moderate)
Zumba®
5:15-6:15
(Mild / All Levels)
Fitness/Dance Studio  

     
  Core & More
6:30-7:30 PM
(Mild / All Levels)
Fitness/Dance Studio  
  Strong by Zumba®
6:30-7:30 PM
(Moderate-Intense)
Fitness/Dance Studio  
       
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55+ Fitness Class Schedule

Fall / Winter

  • Effective Dates: September 5, 2019-March 31, 2020
  • Space is limited | schedule is subject to change 
  • If you have a Bunaby Seniors Membership, you have the option of paying for a discounted drop-in rate ($4.05) or a 10 class punchcard ($36.30). 

Note: On small screen devices, tap the green arrow icons (< >) to scroll through the schedule.

Monday Tuesday Wednesday Thursday Friday

55+ Heart Beats
7-8:30 AM
Gym 3

55+ Heart Beats
7-8:30 AM
Gym 3

55+ Body Conditioning
1:30-2:30 PM
Fitness/Dance Studio

55+ Heart Beats
7-8:30 AM
Gym 3
55+ Heart Beats
7-8:30 AM
Gym 3
  55+ Body Conditioning
1:30-2:30 PM
Fitness/Dance Studio 
55+ Low Impact I
9:05-10:05 AM
Fitness/Dance Studio
  55+ Low Impact I
9-10 AM
Fitness/Dance Studio
55+ Body Conditioning
1:30-2:30 PM
Fitness/Dance Studio
    55+ Low Impact II
10:15-11:15 AM
Fitness/Dance Studio 
  Zumba® Gold
9-9:55 AM
10:05-11 AM
Banquet Hall  
 
        55+ Low Impact II
10:15-11:15 AM
Fitness/Dance Studio 
 
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Indoor Cycling Schedule

Fall / Winter

  • Effective Dates: September 5, 2019-March 31, 2020
  • If you're new to indoor cycling, book a free orientation by calling 604-297-4573
  • Space is limited, schedule is subject to change

Note: On small screen devices, tap the green arrow icons (< >) to scroll through the schedule.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Pedal Power I
11-11:50 AM
(Mild / All Levels)

Power Pedal II
10-10:50 AM
(Moderate / Intense)

Painless Pedal
11:45 AM-12:30 PM
(Moderate)

Painless Pedal
11-11:45 AM
(Mild / All Levels / Moderate)
Rise & Ride
6:30-7:20 AM
(Mild / All Levels / Moderate)
Weekend Warrior 
9:15-10:15 AM
(Moderate / Intense)
Sunday Sweat
6-6:50 PM
(Moderate / Intense)
Candlelight Cycle
6-6:50 PM
(Moderate / Intense)
Cycle Express
12:15-1 PM
(Mild . All Levels / Moderate)
*Starting Jan 7

Cycle Fit Intervals
6-6:50 PM
(Moderate / Intense)

Throwback Thursday
7:10-8 PM
(Moderate)
Cycle Express
7:30-8:15 AM
(Mild / All Levels / Moderate)


  Cycle & Strength
7-8 PM
(Moderate / Intense) 
Cycle + TRX® Combo
6-7 PM
(Moderate)


Cycle & Strength
11:15 AM-12:15 PM
(Mild / All Levels / Moderate)
 
          Feel Good Friday
6-7 PM
(Moderate / Intense) 
   
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Fees 

Get your Be Active Pass today and make a commitment to your personal health and fitness. Enjoy unlimited access to our facilities and the variety of services they offer from weight room training, fitness classes, Zumba®, and more! View fees »

Childminding 

We have a safe place for your child during your work out, swim or fitness or AquaFit class. The childminding service is open to newborn babies and children up to five years of age.  Find out more »

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Visitor Information

Location: 6550 Bonsor Avenue, Burnaby  Community Centre Map Icon  Map 

Contact Us:
24-hour Info & General Inquiries: 604-297-4597
55+ Centre: 604-297-4580

Parking: Park at Bonsor only during the time you are actually visiting the complex. If you plan to go to the mall or surrounding businesses before or after your visit with us, please take your vehicle with you. The city parking bylaw restricts use of our parking lot to Bonsor Complex customers only. Vehicles in violation of the bylaw may be ticketed or towed. Car pool or use alternative forms of transportation on special event days when parking spaces are in particularly high demand.

For public transit information, please visit Translink Trip Planner.

Hours

Accessible Features: washrooms, elevators, aquatic wheelchairs, aquatic pool lift

Accessible Parking Reminder: Please have your decal visible when using the accessible parking spaces. To obtain a decal, contact SPARC of BC at 604-718-7744.

No Stopping Zone: The fire zone adjacent to the fields is designated and signed No Stopping Zone. Vehicles in this zone will be ticketed and/ or towed.