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Fitness Classes at Bonsor

Bonsor Holiday Schedules

Special schedules are in effect during the holiday season from December 23, 2019-January 5, 2020View Schedule »

We offer a variety of fitness classes to suit your fitness level and schedule. Take the first step, and try our Gentle Fit. Have some fun and a great workout with our Zumba class. If you're looking for something more intense, try the Cardio Cross Training.

Fitness Class Schedule

Over 30 classes for you to choose from - to meet your busy schedule so you can stay fit.

Fall / Winter

Note: On small screen devices, tap the green arrow icons (< >) to scroll through the schedule.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Mild Core & More
6:30-7:30 PM
Gentle Fit
6-6:55 PM
Zumba®
5:15-6:15 PM

Core & More
5:30-6:25 PM

Moderate

Workout
10:35-11:35 AM

Zumba®
12:05-1:05 PM

Zumba® with Bursts
5-6 PM

Zumba® Toning
12:05-1:05 PM

Zumba®
8:05-9:05 PM

Workout
10:35-11:35 AM

Zumba® with Bursts
12:05-1:05 PM

Zumba® Toning
4:05-5:05 PM

Zumba Toning
12:05-1:05 PM

Friday Mix
10:35-11:35 AM 

Zumba®
12:05-1:05 PM
4:05-5:05 PM
5:15-6:15 PM

Zumba®
8-9 AM

Body Conditioning
8-8:55 AM

Zumba®
9-10 AM

Moderate
/ Intense

New! Bootcamp & Battle Ropes
6:15-7:15 AM 

Power Workout
5:15-6:15 PM

Athletic Intervals
9:15-10:30 AM

Power Workout
5-5:55 PM

Step Fit II
7-8 PM

Boot Camp
6:15-7:15 AM

Strong by Zumba®
6:30-7:30 PM

Power Workout
9:30-10:45 AM

Step & Sculpt
5-5:55 PM

HIIT
7-8 PM

Boot Camp
6:15-7:15 AM

Step Fit
6:30-7:30 PM

Strong by Zumba®
4-5 PM

Power Workout
10:15-11:15 AM

Step Fit
6:30-7:45 PM

Intense Cardio Cross-training
9:10-10:20 AM
Cardio Cross-Training
9:10-10:20 AM
TGIF
9:10-10:20 AM
Cardio Cross-Training
9:15-10:30 AM
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55+ Fitness Class Schedule

Fall / Winter

  • Effective Dates: September 5, 2019-March 31, 2020
  • Special schedule in effect December 23, 2019-January 5, 2020
  • Space is limited | schedule is subject to change 
  • If you have a Bunaby Seniors Membership, you have the option of paying for a discounted drop-in rate ($4.05) or a 10 class punchcard ($36.30). 

Note: On small screen devices, tap the green arrow icons (< >) to scroll through the schedule.

Monday Tuesday Wednesday Thursday Friday
Mild HeartBeats
7-8:30 AM

HeartBeats
7-8:30 AM

Low Impact I
9:05-10:05 AM


HeartBeats
7-8:30 AM

Low Impact I
9-10 AM

Zumba® Gold
9-9:55 AM
10:05-11 AM

HeartBeats
7-8:30 AM
Moderate

Body Conditioning
1:30-2:30 PM

 

 

Body Conditioning
1:30-2:30 PM

 

Body Conditioning
1:30-2:30 PM

Moderate
/ Intense

 

Low Impact II
10:15-11:15 AM

 

Low Impact II
10:15-11:15 AM

 

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Indoor Cycling Schedule

Fall / Winter

  • Effective Dates: September 5, 2019-March 31, 2020
  • Special schedule in effect December 23, 2019-January 5, 2020.
  • If you're new to indoor cycling, book a free orientation by calling 604-297-4573
  • Space is limited, schedule is subject to change

Note: On small screen devices, tap the green arrow icons (< >) to scroll through the schedule.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Mild Pedal Power I
11-11:50 AM

 


 

Moderate

Rise & Ride
6:30-7:20 AM

Pedal Power II
10-10:50 AM

Cycle & TRX® Combo
6-7 PM

Painless Pedal
11:45 AM-12:30 PM

Painless Pedal
11-11:45 AM

Throwback Thursday
7:10-8 PM

Rise & Ride
6:30-7:20 AM

Cycle Express
7:30-8:15 AM

Cycle & Strength
11:15 AM-12:15 PM

Feel Good Friday
6-7 PM


 

Moderate
/ Intense

Candlelight Cycle
6-6:50 PM

Cycle & Strength
7-8 PM

 

Cycle Fit Intervals
6-6:50 PM

 

 

Weekend Warrior Ride
9:15-10:15 AM

Sunday Sweat
6-6:50 PM
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Fees 

Get your Be Active Pass today and make a commitment to your personal health and fitness. Enjoy unlimited access to our facilities and the variety of services they offer from weight room training, fitness classes, Zumba®, and more! View fees »

Childminding 

We have a safe place for your child during your work out, swim or fitness or AquaFit class. The childminding service is open to newborn babies and children up to five years of age.  Find out more »

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Visitor Information

Location: 6550 Bonsor Avenue, Burnaby  Community Centre Map Icon  Map 

Contact Us:
24-hour Info & General Inquiries: 604-297-4597
55+ Centre: 604-297-4580

Parking: Park at Bonsor only during the time you are actually visiting the complex. If you plan to go to the mall or surrounding businesses before or after your visit with us, please take your vehicle with you. The city parking bylaw restricts use of our parking lot to Bonsor Complex customers only. Vehicles in violation of the bylaw may be ticketed or towed. Car pool or use alternative forms of transportation on special event days when parking spaces are in particularly high demand.

For public transit information, please visit Translink Trip Planner.

Hours

Accessible Features: washrooms, elevators, aquatic wheelchairs, aquatic pool lift

Accessible Parking Reminder: Please have your decal visible when using the accessible parking spaces. To obtain a decal, contact SPARC of BC at 604-718-7744.

No Stopping Zone: The fire zone adjacent to the fields is designated and signed No Stopping Zone. Vehicles in this zone will be ticketed and/ or towed.