Fitness Classes at Bonsor

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We offer fitness classes to suit your schedule. Have fun and stay active with our low intensity classes.

What you need to know

• 14 yrs and older
• No drop-ins. Book online or phone 604-297-4597, 9am to one hour prior to closing  to reserve your spot up to 7 days in advance.
• Please arrive on time. A 5 minute grace period is strictly enforced.
• Bring your own mat, props and towel.
• Please leave promptly after booking to allow for cleaning for next program  
• Masks are recommended
• No waitlists available
• No latecomers and no leaving early 
• No refunds for reservations once booked

Fitness Class Schedule

• Effective July 19 until further notice
• All Fitness classes are currently low intensity in accordance with current Provincial Health Orders.
• Schedules are subject to change

• Class Descriptions

  • Cardio Dance
    Experience the joy of moving to the music while improving your health by combining various dance and music genres. This energetic cardio fitness class encourages you to feel the rhythm while you dance to the beat. Bring your own water bottle with water and towel.

  • Functional Strength & Stretch 
    A full body strength conditioning class utilizing a variety of exercises and exercise equipment. This class will target every muscle group while maintaining proper posture and technique followed by floor work and a complete body stretch... A great full body workout for all levels.

  • Max HIIT
    Full body workout using high, low and athletic power moves using equipment and body weight. Bring your own water bottle with water and towel.

  • Total Body Conditioning 
    Using your body weight, and equipment improve your functional core strength with exercises that focus on your abs, back and more. No cardio component in this class.

  • Workout 
    Low impact workout with strength and core conditioning exercises.

  • Workout Lite 
    The first step toward a regular fitness routine, with gentle, progressive exercises, education.

  • Zumba®
    Zumba® is an exciting fusion of Latin music and aerobic fitness that is sure to have you enjoying your workout and dancing away your worries!

  • Zumba® Toning
    A Zumba® class with the added bonus of toning and sculpting your body while having a blast! Using resistance equipment, improve your overall fitness and strength.

Note: On small screen devices, tap the green arrow icons (< >) to scroll through the schedule.

55+ Fitness Class Schedule

Indoor Cycling Schedule

Fees 

Prices do not include tax.

Childminding 

Childminding remains closed.