Fitness Classes at Bonsor

Print

We offer a variety of fitness classes to suit your fitness level and schedule. Take the first step, and try our Gentle Fit. Have some fun and a great workout with our Zumba class. If you're looking for something more intense, try the Cardio Cross Training.

Fitness Class Schedule

Over 30 classes for you to choose from - to meet your busy schedule so you can stay fit.

Fall / Winter

• Effective Dates: September 3, 2019 to March 30, 2020
• Special schedule in effect December 23, 2019-January 5, 2020
• Space is limited | schedule subject to change

• Level Descriptions

  • Mild
    For beginners or those returning to fitness after an extended absence. Suitable for all levels, these classes are gentle on the joints, emphasizing correct technique.

  • Moderate 
    Choose between high- and low-impact cardio routines. 

  • Moderate / Intense        
    Longer, more complex choreography and increased strength-training repetitions. 

  • Intense
    For advanced levels, these classes include complex choreography, increased strength training and cardio routines.

• Class Descriptions

  • Cardio Cross-Training / TGIF
    Step Hi/Lo Cardio, Kickboxing, Step or Ball Drumming are the various training styles you can expect in this class. 

  • Body Conditioning / Core & More
    Improve your functional core strength with muscle-strengthening exercises that focus on your abs, back and more. No cardio component in this class. 

  • New! Bootcamp & Battle Ropes
    This moderate to intense workout is designed to give you a combination of body weight training, strength training and cardio focusing on the use of battle ropes and a variety of fun and challenging exercises. Can be modified for those with mobility issues or past injuries. 

  • Gentle Fit
    The first step toward a regular fitness routine, with gentle, progressive exercises, aerobic component and education.

  • HIIT
    This fun but intense workout is made up of short bursts of cardio or strength exercises followed by short recovery periods. Great workout to get you fitter, faster and stronger.

  • Power Workout / Athletic Intervals / Boot Camp / Peak Performance 
    Full-body workout using high, low and athletic power moves with a variety of equipment. 

  • Step & Strength
    Get a great cardio workout on the step in this overall full-body workout. 

  • Workout
    Low-impact cardio workout followed by strength and core conditioning exercises.

  • Zumba®
    A variety of dance rhythms, including salsa, merengue, cha-cha, calypso and more.

Note: On small screen devices, tap the green arrow icons (< >) to scroll through the schedule.

55+ Fitness Class Schedule

Fall / Winter

• Effective Dates: September 5, 2019-March 31, 2020
• Special schedule in effect December 23, 2019-January 5, 2020. 
• Space is limited | schedule is subject to change 
• If you have a Bunaby Seniors Membership, you have the option of paying for a discounted drop-in rate ($4.05) or a 10 class punchcard ($36.30). 

• Level Descriptions

  • Mild
    For beginners or those returning to fitness after an extended absence. Suitable for all levels, these classes are gentle on the joints, emphasizing correct technique.

  • Moderate 
    Choose between high- and low-impact cardio routines. 

  • Moderate / Intense        
    Longer, more complex choreography and increased strength-training repetitions. 

• Class Descriptions

  • Body Conditioning
    For those looking to strengthen muscles and build flexibility, this class enables you to do both and is a good complement to the cardio fitness classes offered elsewhere. Chair exercises are an option. 

  • HeartBeats
    Designed to enhance heart health and assist participants in improving strength and stability. Activities may include coordination, balance exercises, cardio, posture and weight room guidance. 

  • Low Impact I & II
    Classes include a warm-up, cardiovascular movements, cool-down, floor exercises, stretching and relaxation. Level I is a mild class for those who are less active. If you want more of a challenge, try Level II. Classes are self-paced and suitable for active and less active exercisers. 

  • Zumba® / Zumba® Gold
    This lower intensity level Zumba® class introduces easy-to-follow choreography that focuses on balance, range of motion and coordination. 

Note: On small screen devices, tap the green arrow icons (< >) to scroll through the schedule.

Indoor Cycling Schedule

Fall / Winter

• Effective Dates: September 5, 2019-March 31, 2020
• Special schedule in effect December 23, 2019-January 5, 2020.
• If you're new to indoor cycling, book a free orientation by calling 604-297-4573
• Space is limited, schedule is subject to change

• Level Descriptions

  • Mild
    For beginners or those returning to fitness after an extended absence. Suitable for all levels, these classes are gentle on the joints, emphasizing correct technique.

  • Moderate 
    Choose between high- and low-impact cardio routines. 

  • Moderate / Intense        
    Longer, more complex choreography and increased strength-training repetitions. 

Note: On small screen devices, tap the green arrow icons (< >) to scroll through the schedule.

Fees 

Get your Be Active Pass today and make a commitment to your personal health and fitness. Enjoy unlimited access to our facilities and the variety of services they offer from weight room training, fitness classes, Zumba®, and more! View fees »

Childminding 

We have a safe place for your child during your work out, swim or fitness or AquaFit class. The childminding service is open to newborn babies and children up to five years of age.  Find out more »