Fitness

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We offer fitness classes to suit your schedule. Have fun and stay active with our low intensity classes.

What you need to know 

• No drop-ins. Book online or phone 604-297-4838, from 9am until 8pm to reserve your spot up to 7 days in advance
• 14 years and up
• Please arrive on time. A 5 minute grace period is strictly enforced.
• Bring your own mat, props and towel.
• Please leave promptly after booking to allow for cleaning for next program
• Masks are recommended 
• No waitlists available
• No refunds for reservations once booked
• Due to the limited number of available recreations sessions and to allow more community members to enjoy our facilities, if you are 10+ minutes late for your booking, your spot may be given away to another participant.

Fitness Schedules

• All Fitness classes are currently low intensity in accordance with current Provincial Health Orders
• Schedules are subject to change

• Class Descriptions

  • Active Aging Fit ForEver
    This Low impact workout with strength, core conditioning exercises and stretching is geared to the Active Aging. Classes offer modifications to suit most levels.

  • Active Aging GentleFit
    As you age, improve your range of motion and flexibility. Increase muscle strength and reduce pain and physical deterioration. Suitable for those with special medical limitations. Chair exercises are an option. Instructors are trained in the area of functional and therapeutic fitness.

  • Active Aging Strength and Conditioning
    Improve your functional core strength with exercises that focus on your abs, back and more. This class is gear toward the Active Aging. No cardio component in this class.

  • Total Body Conditioning 
    Using your body weight, and equipment improve your functional core strength with exercises that focus on your abs, back and more. No cardio component in this class.

  • Functional Strength & Stretch
    A full body strength conditioning class utilizing a variety of exercises and exercise equipment. This class will target every muscle group while maintaining proper posture and technique followed by floor work and a complete body stretch... A great full body workout for all levels.

  • Workout 
    Low impact workout with strength and core conditioning exercises.

  • Workout Lite 
    The first step toward a regular fitness routine, with gentle, progressive exercises, education.

Effective June 5 until further notice 

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Effective July 26-August 31

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Yoga Schedules 

Fees

Prices do not include tax.

Childminding 

Childminding remains closed.