Fitness

Print

We offer moderate to intense fitness classes to be a part of your workout routine. Break a sweat in one of our classes today!

Schedules

Fall / Winter

• Effective Dates: September 3-December 31, 2019 & January 2-March 31, 2020
• Holiday schedule applies on statutory holidays 
• Space is limited | Schedule is subject to change

Fitness Classes

• Level Descriptions

  • Mild
    For beginners or those returning to fitness after an extended absence. Suitable for all levels, these classes are gentle on the joints, emphasizing correct technique.

  • Moderate 
    Choose between high- and low-impact cardio routines. 

  • Moderate / Intense        
    Longer, more complex choreography and increased strength-training repetitions. 

• Class Descriptions

  • Athletic Intervals / Power Workout / Peak Performance
    Full-body workout using high, low and athletic power moves with a variety of equipment. 

  • Body Conditioning / Core & More
    Improve your functional core strength with muscle-strengthening exercises that focus on your abs, back and more. No cardio component in this class. 

  • Cardio Box Intervals
    Cardio kick-box-style class mixed with high intensity intervals. 

  • Cardio Cross-Training
    Step Hi/Lo Cardio, Kickboxing, Step or Ball Drumming are the various training styles you can expect in this class.

  • Gentle Fit 
    The first step toward a regular fitness routine, with gentle, progressive exercises, aerobic component and education. 

  • Workout
    Low-impact cardio workout followed by strength and core conditioning exercises. 

  • Zumba®
    A variety of dance rhythms, including salsa, merengue, cha-cha, calypso and more.

Note: On small screen devices, tap the green arrow icons (< >) to scroll through the schedule.

55+ Fitness Schedules 

Fall / Winter

• Effective Dates: September 3-December 22, 2019
• Space is limited | Schedule is subject to change 
• If you have a Burnaby Seniors Membership, you have the option of paying for a discounted drop-in rate ($4.05) or a 10 class punchcard ($36.30)

Fitness Classes

• Level Descriptions

  • Mild
    For beginners or those returning to fitness after an extended absence. Suitable for all levels, these classes are gentle on the joints, emphasizing correct technique.

  • Moderate 
    Choose between high- and low-impact cardio routines. 

• Class Descriptions

  • Body Conditioning
    For those looking to strengthen muscles and build flexibility, this class enables you to do both and is a good complement to the cardio fitness classes offered elsewhere. Chair exercises are an option. 

  • Cardio Dance
    Experience the joy of moving to the music while improving your health by combining various dance and music genres. This energetic cardio fitness class encourages you to feel the rhythm while you dance to the beat. All levels. 

  • Low Impact I & II
    Classes include a warm-up, cardiovascular movements, cool-down, floor exercises, stretching and relaxation. Level I is a mild class for those who are less active. If you want more of a challenge, try Level II. Classes are self-paced and suitable for active and less active exercisers. 

Note: On small screen devices, tap the green arrow icons (< >) to scroll through the schedule.

Fees

Get your Be Active Pass today and make a commitment to your personal health and fitness. Enjoy unlimited access to our facilities and the variety of services they offer from weight room training, fitness classes, Zumba®, and more! View fees »

Childminding 

We have a safe place for your child during your work out, swim or fitness or AquaFit class. The childminding service is open to newborn babies and children up to five years of age.  Find out more »