Fitness

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We offer moderate to intense fitness classes to be a part of your workout routine. Break a sweat in one of our classes today!

What you need to know 

• Effective date: June 29 until further notice
• No drop-ins. Book online or phone 604-297-4838, from 9am until 8pm to reserve your spot up to 7 days in advance
• Limit of 1 reservation per day  
• 14 years and up
• Bring your own pre-filled water bottle and towel. Water fountains remain closed
• Please leave promptly after booking to allow for cleaning for next program  
• Schedules are subject to change

Fitness Schedules

No equipment provided except mats. Classes based on no equipment use

• Level Descriptions

  • Mild
    For beginners or those returning to fitness after an extended absence. Suitable for all levels, these classes are gentle on the joints, emphasizing correct technique.

  • Moderate 
    Choose between high- and low-impact cardio routines. 

  • Moderate / Intense        
    Longer, more complex choreography and increased strength-training repetitions. 

• Class Descriptions

  • Cardio Workout
    Low impact cardio workout followed by body weight strength and core conditioning exercises.

  • Gentle Fit
    The first step toward a regular fitness routine, with gentle, progressive exercises, aerobic component and education.

  • Max HIIT
    Full body workout using high, low and athletic power moves with Body weight conditioning.

  • Box HIIT
    Cardio kick box style class mixed with high intensity intervals.

  • Strong Nation™
    This class focuses on athletic intervals using body weight to strengthen upper and lower body.

  • Total Body Conditioning
    Using your body weight, improve your functional core strength with exercises that focus on your abs, back and more. No cardio component in this class.

  • Zumba®
    Combines high and low intensity intervals in a dance fitness atmosphere to burn calories while having fun.

Note: On small screen devices, tap the green arrow icons (< >) to scroll through the schedule.

55+ Fitness Schedules 

Yoga Schedules 

• Location: Active Studio
• Bring your own equipment, yoga mat, pre-filled water bottle and towel. Water fountains remain closed.

• Class Descriptions

  • Hatha Yoga
    This classical form of yoga is a rejuvenating practice that releases tension from the muscles accumulated in everyday life and sports activities. Learn to breathe deeply while experiencing a variety of postures to stimulate the body physically and mentally. Through this practice you enhance flexibility, increase muscle tone and concentration, detoxify the organs and feel a state of deep relaxation. A variation of poses will be offered. No props or assists are provided. 

Class Times for Hatha Yoga

• Monday: 11:15 AM-12:15 PM
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• Tuesday: 7-8 PM
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• Thursday: 7-8 PM
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Fees

Prices do not include tax.

Childminding 

Childminding remains closed.