Drop-in Activities

Active Aging Chair Yoga Intermediate (All levels)
This class is a yoga practice that adapts simple yoga postures to the support and stability of a chair, allowing everybody access to the benefits of yoga. Suitable for people of all fitness levels, especially those who have difficulty getting down to and up off the floor. This is an intermediate entry level class intended for those that are familiar with yoga poses and have previous experience with Hatha Yoga.

Active Aging Fit ForEver (Mild)
This Low impact workout with strength, core conditioning exercises and stretching is geared to the Active Aging. Classes offer modifications to suit most levels.

Active Aging GentleFit (Mild/beginner level)
As you age, improve your range of motion, flexibility and increase muscle strength to reduce pain and physical deterioration. Suitable for those with special medical limitations. Chair exercises are an option. Instructors are trained in the area of functional and therapeutic fitness.

Active Aging Strength and Conditioning (Mild/all levels)
Improve your functional core strength with exercises that focus on your abs, back and more. This class is gear toward the Active Aging. No cardio component in this class.

Athletic Intervals (Moderate/intense)
Full body workout using high, low and athletic power moves with a variety of equipment.

Box & Burn (Moderate/intense)
Cardio kick box style class mixed with high intensity intervals. Includes a strength training component.

Box HIIT (Moderate/intense)
Cardio kick box style class mixed with high intensity intervals. Bring your own water bottle with water and towel.

Cardio Cross Training (Moderate/intense)
Step Hi/Lo Cardio and Kickboxing are some of the training styles you can expect in this class.

Cardio Step (All levels/moderate)
This step class includes choreographed routines on the step that provides a great low-impact workout while developing balance, strength and flexibility. 

Core & More (All levels) 
Improve your functional core strength with muscle-strengthening exercises that focus on your abs, back, and more. No cardio component in this class.

Flow Yoga (All levels/moderate)
With a solid base of Hatha yoga, travel to Flow. Experience an energetic and dynamic sequence of postures that link breath with movement.  Designed to combine strength, endurance and flexibility.

Gentle Yoga (Mild/All levels)
A perfect class for beginners or those wishing to improve flexibility. This class focuses on gentle yoga poses and breathing exercises. Relieve stress and get a better night's sleep by attending this class. 

Hatha Yoga (All levels) 
This classical form of yoga is a rejuvenating practice that releases tension from the muscles accumulated in everyday life and sports activities. Learn to breathe deeply while experiencing a variety of postures to stimulate the body physically and mentally. Through this practice you enhance flexibility, increase muscle tone and concentration, detoxify the organs and feel a state of deep relaxation. A variation of poses will be offered. 

Max HIIT (Moderate/intense)
Full body workout using high, low and athletic power moves using equipment and body weight. 

Stretch Fusion (Mild/all levels)
This is an ideal class for anyone wishing to add more stretching to their workouts. Whether you are a fitness enthusiast, weight trainer, basketball player or swimmer, there is never enough time dedicated to stretching. Supple, flexible bodies help prevent muscle aches, strains and injuries. Stretch muscles from head to toe in this hour long class. 

Strong Nation (All levels/moderate/intense)
Come join this fun and challenging workout. Be driven by the music while doing high intensity intervals in an athletic inspired class! Use your own body weight to push past your limits and experience a perfectly synched total body workout

Total Body Conditioning (Moderate)
Use your body weight, and equipment improve your functional core strength with exercises that focus on your abs, back and more. No cardio component in this class.

Yoga Gentle (Mild/all levels) 
The perfect class for beginners or those wishing to improve flexibility. This class focuses on gentle yoga poses and breathing exercises. Relieve stress and get a better night's sleep by attending this class.  

Yin/Yang Yoga (All levels)
A combination of passive and active postures with simple breathing techniques and meditation. Yin yoga uses long passive holds to work on the deep, dense connective tissues of the body (tendons, ligaments and cartilage) which are difficult to energize and open. Yang yoga uses more active postures, which increase strength and flexibility. No props or assists are provided and yin poses will be modified.

Zumba® (All levels/moderate)
Zumba® is an exciting fusion of Latin music and aerobic fitness that is sure to have you enjoying your workout and dancing away your worries!”

Zumba® Gold
For active older adults looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

Zumba® Toning (All levels/moderate)
A Zumba® class with the added bonus of toning and sculpting your body while having a blast! Using resistance equipment, improve your overall fitness and strength.