Drop-in Activities

Body Sculpt & Conditioning (Moderate)
This personalized class challenges you with strength balance and endurance exercises for your entire body. Training is progressive in nature so you build strength and flexibility safely under the supervision of your instructor.

Cardio Workout (Moderate)
Low impact cardio workout followed by body weight strength and core conditioning exercises.

Circuit Training (All levels/moderate)
Circuit training is an ideal way to build versatility, overall strength, and fitness as you challenge yourself from station to station. Most importantly, the variety of the exercises and the exhilaration of working against time.

Core & More (All levels)
Improve your functional core strength with muscle-strengthening exercises that focus on your abs, back and more. No cardio component in this class.

Functional Strength & Stretch (All levels/moderate)
A full body strength conditioning class utilizing a variety of exercises and equipment. This class will target every muscle group while maintaining proper posture and technique followed by floor work and a complete body stretch. A great full body workout for all levels.

Pilates (All levels)
In this class we begin with breath and stillness to calm and balance the nervous system, softening the outer body in order to sense the inner body, our fluid centre or core. Then we progress into the structure of Pilates to train and strengthen the core, so that we move more fluidly and with less effort in our lives.

Stretch, Core & More (All levels/moderate)
This well-balanced class is designed to increase flexibility while strengthening the core. Stretching and core stability are important for injury prevention, stress release, improved posture, relieving tension and increasing blood circulation. Perfect for those sitting at a desk all day or fitness enthusiasts looking to complement weekly exercise routines.

Zumba® (All levels/moderate)
Zumba® is an exciting fusion of Latin music and aerobic fitness that is sure to have you enjoying your workout and dancing away your worries!

Zumba® Toning (All levels/moderate)
A Zumba® class with the added bonus of toning and sculpting your body while having a blast! Using resistance equipment, improve your overall fitness and strength.