Drop-in Activities

Active Aging: FitFirst (Mild)
The first step toward a regular fitness routine for the Active Aging, with gentle, progressive exercises, strength, stretch and education.

Active Aging: Fit ForEver (Mild/moderate)
This low impact workout with strength, core conditioning exercises and stretching is geared to the Active Aging. Classes offer modifications to suit most levels.

Active Aging: Chair GentleFit (Mild/beginner level)
Improve your balance, stability and strength through gentle exercises designed to engage your body in movement. This class is suitable for older adults with limited mobility and offers chair exercises only.

Active Aging: GentleFit (Mild/beginner level)
As you age, improve your range of motion, flexibility and increase muscle strength to reduce pain and physical deterioration. Suitable for those with special medical limitations. Chair exercises are an option. Instructors are trained in the area of functional and therapeutic fitness.

Active Aging: Strength & Conditioning (Mild/beginner level)
Improve your functional core strength with exercises that focus on your abs, back and more. This class is gear toward the Active Aging. No cardio component in this class.

Active Aging: Stretch Fusion (Mild/all levels)
This is an ideal class for anyone wishing to add more stretching to their workouts. Stretching helps maintain flexibility, prevent muscle aches, and helps prevent strains and injuries. No cardio component in this class. Both chair and mat options are given.

Active Aging: Yoga Gentle (Intermediate)
Yoga is a unique combination of gentle stretching and strengthening exercises plus dynamic breathing and relaxation techniques that reduce stress. This is an intermediate level class intended for those familiar with yoga poses and that have previous yoga experience.   

Functional Strength & Stretch (All levels/moderate)
A full body strength conditioning class utilizing a variety of exercises and equipment. This class will target every muscle group while maintaining proper posture and technique followed by floor work and a complete body stretch. A great full body workout for all levels.

Total Body Conditioning (Moderate)
Use your body weight, and equipment to improve your functional core strength with exercises that focus on your abs, back and more. No cardio component in this class. 

Zumba® Gold (Mild)
For active older adults looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong

Zumba® Toning (All levels/moderate)
A Zumba® class with the added bonus of toning and sculpting your body while having a blast! Using resistance equipment, improve your overall fitness and strength.