Drop-in Activities

Active Aging: Chair GentleFit (Mild/beginner level)
Improve your balance, stability and strength through gentle exercises designed to engage your body in movement. This class is suitable for older adults with limited mobility and offers chair exercises only.

Active Aging: Chair Yoga Intermediate (All levels)
This class is a yoga practice that adapts simple yoga postures to the support and stability of a chair, allowing everybody access to the benefits of yoga. Suitable for people of all fitness levels, especially those who have difficulty getting down to and up off the floor. This is an intermediate entry Level class intended for those that are familiar with yoga poses and have previous experience with Hatha Yoga.

Active Aging: FitFirst (Mild)
The first step toward a regular fitness routine for the Active Aging, with gentle, progressive exercises, strength, stretch and education.

Active Aging: Fit ForEver (Mild/moderate)
This low impact workout with strength, core conditioning exercises and stretching is geared to the Active Aging. Classes offer modifications to suit most levels.

Active Aging: GentleFit (Mild/beginner level)
As you age, improve your range of motion, flexibility and increase muscle strength to reduce pain and physical deterioration. Suitable for those with special medical limitations. Chair exercises are an option. Instructors are trained in the area of functional and therapeutic fitness.

Active Aging: Strength & Conditioning (Mild/beginner level)
Improve your functional core strength with exercises that focus on your abs, back and more. This class is gear toward the Active Aging. No cardio component in this class.

Active Aging: Stretch Fusion (Mild/all levels)
This is an ideal class for anyone wishing to add more stretching to their workouts. Stretching helps maintain flexibility, prevent muscle aches, and helps prevent strains and injuries. No cardio component in this class. Both chair and mat options are given.

Active Aging: Yoga Gentle Intermediate (All levels)
Yoga is a unique combination of gentle stretching and strengthening exercises plus dynamic breathing and relaxation techniques that reduce stress. This is an intermediate level class intended for those familiar with yoga poses and that have previous yoga experience.

Cardio Dance (All levels/moderate)
Experience the joy of moving to the music while improving your health by combining various dance and music genres. This energetic cardio fitness class encourages you to feel the rhythm while you dance to the beat.

Cardio Workout (Moderate)
Low impact cardio workout followed by body weight strength and core conditioning exercises.

Hatha/Core (Moderate)
This classical form of yoga is a rejuvenating practice that releases tension from the muscles accumulated in everyday life and sports activities. Learn to breathe deeply while experiencing a variety of postures to stimulate the body physically and mentally. Through this practice you enhance flexibility, increase muscle tone and concentration, detoxify the organs and feel a state of deep relaxation. A variation of poses will be offered with an emphasis on the core muscles.

Total Body Conditioning (Moderate)
Use your body weight, and equipment to improve your functional core strength with exercises that focus on your abs, back and more. No cardio component in this class. 

Yin/Yang Yoga (All levels)
A combination of passive and active postures with simple breathing techniques and meditation. Yin yoga uses long passive holds to work on the deep, dense connective tissues of the body (tendons, ligaments and cartilage) which are difficult to energize and open. Yang yoga uses more active postures, which increase strength and flexibility. No props or assists are provided. Yin poses will be modified.

Zumba® Gold (Mild)
For active older adults looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong

Zumba® Toning (All levels/moderate)
A Zumba® class with the added bonus of toning and sculpting your body while having a blast! Using resistance equipment, improve your overall fitness and strength.