Daily Activities

Active Aging Cardio Dance (Mild/all levels)
Experience the joy of moving to the music while improving your health by combining various dance and music genres. This energetic cardio fitness class encourages you to feel the rhythm while you dance to the beat.

Active Aging Fit ForEver (Mild)
This Low impact workout with strength, core conditioning exercises and stretching is geared to the Active Aging. Classes offer modifications to suit most levels.

Active Aging GentleFit (Mild/beginner level)
As you age, improve your range of motion, flexibility and increase muscle strength to reduce pain and physical deterioration. Suitable for those with special medical limitations. Chair exercises are an option. Instructors are trained in the area of functional and therapeutic fitness.

Active Aging Strength and Conditioning (Mild/all levels)
Improve your functional core strength with exercises that focus on your abs, back and more. This class is gear toward the Active Aging. No cardio component in this class.

Box HIIT (Moderate/intense)
Cardio kick box style class mixed with high intensity intervals. Bring your own water bottle with water and towel.

Cardio Cross Training (Moderate/intense)
Step Hi/Lo Cardio and Kickboxing are some of the training styles you can expect in this class. 

Cardio Dance (All Levels/Moderate)
Experience the joy of moving to the music while improving your health by combining various dance and music genres.  This energetic cardio fitness class encourages you to feel the rhythm while you dance to the beat. 

Cardio Workout (Moderate)
Low impact cardio workout followed by body weight strength and core conditioning exercises. 

Core and More (All levels) 
Improve your functional core strength with muscle-strengthening exercises that focus on your abs, back, and more. No cardio component in this class.

Max HIIT (Moderate/intense)
Full body workout using high, low and athletic power moves using equipment and body weight. 

Strong Nation (All levels/moderate/intense)
Come join this fun and challenging workout. Be driven by the music while doing high intensity intervals in an athletic inspired class! Use your own body weight to push past your limits and experience a perfectly synched total body workout

Total Body Conditioning (Moderate)
Use your body weight, and equipment improve your functional core strength with exercises that focus on your abs, back and more. No cardio component in this class.

Zumba® (All levels/moderate)
Zumba® is an exciting fusion of Latin music and aerobic fitness that is sure to have you enjoying your workout and dancing away your worries!”

Zumba® Gold
For active older adults looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

Zumba® Toning (All levels/moderate)
A Zumba® class with the added bonus of toning and sculpting your body while having a blast! Using resistance equipment, improve your overall fitness and strength.