Daily Activities

Enjoy your favourite drop-in activities! Find schedules for swimming, skating, fitness (including yoga and cycling), weights and cardio, and gym and racquet sports.

Select your activity from the first dropdown menu and then choose your location from the second dropdown menu.

Teens and 55+ Seniors—Find additional social activities and programs available just for you at our seniors (55+) centres and our youth centres.

Fitness at Confederation Seniors Centre

Fitness helps you let go of stress, build up your energy and find the joy in just moving your body. If you're just starting out or looking for a new kind of routine, we have a class for you.

Fitness schedule

Drop-in! Reservations no longer needed.
Schedules are subject to change.

Active Aging FitFirst (Mild)
The first step toward a regular fitness routine for the Active Aging, with gentle, progressive exercises, strength, stretch and education.
Active Aging Fit ForEver (Mild/moderate)
This low impact workout with strength, core conditioning exercises and stretching is geared to the Active Aging. Classes offer modifications to suit most levels.
Active Aging GentleFit (Mild/beginner level)
As you age, improve your range of motion, flexibility and increase muscle strength to reduce pain and physical deterioration. Suitable for those with special medical limitations. Chair exercises are an option. Instructors are trained in the area of functional and therapeutic fitness.
HeartBeats (Mild)
Designed to enhance heart health and assist participants in improving strength and stability. Activities may include coordination, balance, cardio and posture exercises.
Zumba® (All levels/moderate)
Zumba® is an exciting fusion of Latin music and aerobic fitness that is sure to have you enjoying your workout and dancing away your worries!

Effective April 3-June 30
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Zumba® Toning 9-10 am	Total Body Conditioning 9-10 am	Active Aging FitForever 9-9:55 am	Core & More 9-10 am	Functional Strength & Stretch 9-10 am
Active Aging Fit First 10:15-11:15 am		Active Aging Fit First 10-10:55 am		Active Aging GentleFit 10:15-11:15 am
HeartBeats 4:45-5:45 pm		Active Aging GentleFit 11:45 am-12:45 pm

Additional fitness classes

Select Eileen Dailly's fitness classes are taking place at Confederation.

View schedule

Sign up for yoga

Join one of our yoga classes to improve your posture, balance, and coordination.

Active Aging Chair Yoga

Active Aging Yoga

What you need to know

Please use the main entrance.
Please arrive on time to ensure safety and enjoyment for everyone. Participants arriving 5 minutes after class start time will not be admitted.
Bring your own mat, props and towel.

Fees

Get your Be Active Pass and enjoy unlimited access to a range of activities including weight room, fitness classes, swimming and more!

View fees

Visitor Information

Find location, hours, features and accessibility information.

View Facility Information