Enjoy your favourite drop-in activities! Find schedules for swimming, skating, fitness (including yoga and cycling), weights and cardio, and gym and racquet sports.
Select your activity from the first dropdown menu and then choose your location from the second dropdown menu.
Fitness at Confederation Seniors Centre
Fitness helps you let go of stress, build up your energy and find the joy in just moving your body. If you're just starting out or looking for a new kind of routine, we have a class for you.
- Drop-in! Reservations no longer needed.
- Schedules are subject to change.
Effective January 3 until further notice
Active Aging FitFirst (Mild)
The first step toward a regular fitness routine for the Active Aging, with gentle, progressive exercises, strength, stretch and education.
Active Aging Fit ForEver (Mild/moderate)
This low impact workout with strength, core conditioning exercises and stretching is geared to the Active Aging. Classes offer modifications to suit most levels.
Active Aging GentleFit (Mild/beginner level)
As you age, improve your range of motion, flexibility and increase muscle strength to reduce pain and physical deterioration. Suitable for those with special medical limitations. Chair exercises are an option. Instructors are trained in the area of functional and therapeutic fitness.
Designed to enhance heart health and assist participants in improving strength and stability. Activities may include coordination, balance, cardio and posture exercises.
Zumba® (All levels/moderate)
Zumba® is an exciting fusion of Latin music and aerobic fitness that is sure to have you enjoying your workout and dancing away your worries!
What you need to know
- Please use the main entrance.
- Please arrive on time to ensure safety and enjoyment for everyone. Participants arriving 5 minutes after class start time will not be admitted.
- Bring your own mat, props and towel.