Drop-in Activities

Enjoy your favourite drop-in activities! Find schedules for swimming, skating, fitness (including yoga and cycling), weights and cardio, and gym and racquet sports.

Select your activity from the first dropdown menu and then choose your location from the second dropdown menu.

Teens—find additional social activities and programs available just for you at our youth centres.

Fitness at Confederation Seniors Centre

Fitness helps you let go of stress, build up your energy and find the joy in just moving your body. If you're just starting out or looking for a new kind of routine, we have a class for you.

Fitness schedule

Drop-in! Reservations no longer needed.
Schedules are subject to change.

Active Aging FitFirst (Mild)
The first step toward a regular fitness routine for the Active Aging, with gentle, progressive exercises, strength, stretch and education.
Active Aging Fit ForEver (Mild/moderate)
This low impact workout with strength, core conditioning exercises and stretching is geared to the Active Aging. Classes offer modifications to suit most levels.
Active Aging GentleFit (Mild/beginner level)
As you age, improve your range of motion, flexibility and increase muscle strength to reduce pain and physical deterioration. Suitable for those with special medical limitations. Chair exercises are an option. Instructors are trained in the area of functional and therapeutic fitness.
Core & More
Improve your functional core strength with muscle-strengthening exercises that focus on your abs, back and more. No cardio component in this class
Functional Strength & Stretch
A full body strength conditioning class utilizing a variety of exercises and equipment. This class will target every muscle group while maintaining proper posture and technique followed by floor work and a complete body stretch. A great full body workout for all levels.
HeartBeats (Mild)
Designed to enhance heart health and assist participants in improving strength and stability. Activities may include coordination, balance, cardio and posture exercises.
Total Body Conditioning
Use your body weight, and equipment to improve your functional core strength with exercises that focus on your abs, back and more. No cardio component in this class.
Zumba® Gold (Mild)
For active older adults looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong
Zumba® Toning
A Zumba® class with the added bonus of toning and sculpting your body while having a blast! Using resistance equipment, improve your overall fitness and strength.

Effective until further notice
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Zumba® Toning 9-10 am Cancelled Dec 25	Total Body Conditioning 9-10 am Cancelled Dec 26	Active Aging FitForever 9-9:55 am	Core & More 9:15-10:15 am Cancelled Dec 7	Functional Strength & Stretch 9-10 am	Zumba® Gold 10-11 am
Active Aging Fit First 10:15-11:15 am Cancelled Dec 25		Active Aging Fit First 10-10:55 am		Active Aging GentleFit 10:15-11:15 am
HeartBeats 4:30-5:30 pm Cancelled Dec 25		Active Aging GentleFit 11:30 am-12:30 pm		Zumba® Gold Toning 1:30-2:30 pm

Additional fitness classes

Select Eileen Dailly's fitness classes are taking place at Confederation.

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What you need to know

Please use the main entrance.
Please arrive on time to ensure safety and enjoyment for everyone. Participants arriving 5 minutes after class start time will not be admitted.
Bring your own mat, props and towel.

Fees

Get your Be Active Pass and enjoy unlimited access to a range of activities including weight room, fitness classes, swimming and more!

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Visitor Information

Find location, hours, features and accessibility information.

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