Fitness training that suits you
Whether you are a beginner, a serious athlete or in between, we match you with a trainer based on your needs and skills. Our expert trainers will teach you safe and correct training techniques to help you reach your fitness goals faster. All our trainers are certified by well-established and respected fitness organizations.
Get the most out of your workout
Our trainers will work with you to determine your current fitness level, lifestyle habits and goals to create a personalized fitness plan just for you. They can help you manage weight, build muscle mass, improve core strength, increase flexibility and improve overall health and well-being. Once you start exercising regularly, you may also notice other benefits such as better sleep, lowered stress levels, less tension and improved mood.
Fees
- Each session is 1-hour long.
- The FAIR Play Program (previously known as recreation credit) does not apply to private or semi-private training sessions.
Personal training packages
- 3 sessions
Ideal for someone looking to train less than 1 time per week. Includes introduction to training, program planning and a kick start to your fitness journey. - 5 sessions
Ideal for someone looking to train 1 time per week. Helps to build a solid foundation, extend on your existing knowledge, and provide advanced program planning. - 10 sessions
Ideal for someone looking to train 1 time per week or more. Focuses on accountability, consistency and motivation.
Private training
With our one-on-one sessions, you'll be supported every step of the way.
| Effective until August 31, 2026 | Effective September 1, 2026 | |
|---|---|---|
| 3 sessions | $186.55 | $193.15 |
| 5 sessions | $294.55 | $304.95 |
| 10 sessions | $556.35 | $576.00 |
Prices do not include taxes.
Semi-private training
Bring a friend, co-worker or partner of the same or similar fitness level and goals to help each other stay fit. Our trainers will create one program for both, tailored to your specific goals.
| Effective until August 31, 2026 | Effective September 1, 2026 | |
|---|---|---|
| 3 sessions | $154.55 | $160.05 |
| 5 sessions | $206.10 | $213.40 |
| 10 sessions | $386.40 | $400.05 |
Prices are per person and do not include taxes.
Ready to train? Get in touch.
Complete the Personal Training Client Package (below) and contact our Lifestyle Services Coordinator.
If you are visually impaired, use assistive technology or have difficulty accessing this PDF, please contact the Personal Training Office for assistance. We are happy to help.
Lifestyle Services Coordinator:
Phone: 604-415-3559
Email: [email protected]
Questions and answers
Please allow up to two weeks for paperwork completion, trainer matching, payment and scheduling. Additional time may be needed if medical clearance or other supporting documentation is required.
If you answer yes to one or more questions on the ParQ+ (questions 1-10), included in the Personal Training Client Information Package, you may need a note. For example, you may have a heart condition or arthritis.
Your personal training fee includes the cost of weight room admission during your training session. Outside of personal training sessions, a drop-in or membership fee applies if you wish to use the weight room or attend fitness classes.
You can take up to 3 months to complete your 3 or 5 session package and up to 6 months to complete your 10 session package. Contact us if you need more time due to an injury or illness.
Phone: 604-415-3559
Email: [email protected]
You and your trainer can decide on a schedule that works best for both of you.
The Lifestyles team selects a trainer based on your needs and the trainer's skill set. We also consider location, schedules and other factors.
All our trainers are certified by and registered with BCRPA, CanFitPro, CFES or another reputable fitness organization. In addition, they have different areas of expertise. This can include older adults, osteofit, pre/postnatal, yoga etc. All our trainers maintain their certification by attending courses, workshops and conferences on an annual basis.
The same fees apply to everyone.
Our services are for the general public. We do not take on clients with active ICBC or WCB claims.
Look for a friend or family member with similar fitness levels and goals, who is available to work out at the same time you are!