Drop-in Activities

Active Aging: FitFirst (Mild)
The first step toward a regular fitness routine for the Active Aging, with gentle, progressive exercises, strength, stretch and education. 

Active Aging: GentleFit (Mild/beginner level)
As you age, improve your range of motion, flexibility and  increase muscle strength to reduce pain and physical deterioration. Suitable for those with special medical limitations. Chair exercises are an option. Instructors are trained in the area of functional and therapeutic fitness.

Active Aging: Stretch Fusion
This is an ideal class for anyone wishing to add more stretching to their workouts. Stretching helps maintain flexibility, prevent muscle aches and helps prevent strains and injuries. No cardio component in this class. Both chair and mat options are given.

Active Aging: Yoga Gentle (Intermediate)
Yoga is a unique combination of gentle stretching and strengthening exercises plus dynamic breathing and relaxation techniques that reduce stress. This is an intermediate level class intended for those familiar with yoga poses and that have previous yoga experience.

CIRCL Mobility™ (All levels)
A low-impact, music-driven workout designed to enhance flexibility, improve mobility and release stress. Backed by science and inspired by functional movement, this class combines dynamic stretching, breathwork and controlled, flowing sequences to help you move better and feel better—both in and out of the gym. Ideal for all fitness levels, CIRCL Mobility™ supports recovery, reduces stiffness and promotes long-term joint health.

Hatha Yoga (All levels)
This classical form of yoga is a rejuvenating practice that releases tension from the muscles accumulated in everyday life and sports activities. Learn to breathe deeply while experiencing a variety of postures to stimulate the body physically and mentally. Through this practice you enhance flexibility, increase muscle tone and concentration, detoxify the organs and feel a state of deep relaxation. A variation of poses will be offered.

Move & Release (All levels)
Unlock your body's potential with this transformative class that combines mobility work, stretching, and foam rolling techniques to improve range of motion, flexibility, and recovery. Whether you're bouncing back from intense workouts or looking to move more freely in everyday life, this class helps release muscle tightness and boosts physical performance. Suitable for all fitness levels, it's the perfect way to reset and restore your body.

Restorative Yoga (Mild/all levels)
A revitalizing, gentle and meditative class. We focus on gently strengthening and stretching the body in a supportive, relaxed way with an emphasis on healing. Perfect for those who are inflexible. Enjoy improved circulation, a calm mind and a relaxed, stretched body. All levels of fitness and abilities welcome.

Pilates (All levels)
In this class we begin with breath and stillness to calm and balance the nervous system, softening the outer body in order to sense the inner body, our fluid centre or core. Then we progress into the structure of Pilates to train and strengthen the core, so that we move more fluidly and with less effort in our lives.

Yoga & Pilates: Fusion
This class will offer a combined class of traditional Pilates mat exercises and the relaxation of yoga. Build core strength, improve balance, increase flexibility and rejuvenate your mind and body.

Zumba® (All levels/moderate)
Zumba® is an exciting fusion of Latin music and aerobic fitness that is sure to have you enjoying your workout and dancing away your worries!

Zumba® Gold
For active older adults looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

Zumba® Toning (All levels/moderate)
A Zumba® class with the added bonus of toning and sculpting your body while having a blast! Using resistance equipment, improve your overall fitness and strength.