Drop-in Activities

Enjoy your favourite drop-in activities! Find schedules for swimming, skating, fitness (including yoga and cycling), weights and cardio, and gym and racquet sports.

Select your activity from the first dropdown menu and then choose your location from the second dropdown menu.

Teens—find additional social activities and programs available just for you at our youth centres.

Fitness at Christine Sinclair Community Centre

Fitness helps you let go of stress, build up your energy and find the joy in just moving your body. If you're just starting out or looking for a new kind of routine, we have a class for you.

Fitness schedule

Drop-in! Reservations no longer needed for fitness classes.
Schedules are subject to change.
There are no special holiday schedules. Any cancelled classes are noted in the schedule.

Active Aging: Fit First (Mild)
The first step toward a regular fitness routine for the Active Aging, with gentle, progressive exercises, strength, stretch and education.
Active Aging: Fit Forever (Mild/moderate)
This low impact workout with strength, core conditioning exercises and stretching is geared to the Active Aging. Classes offer modifications to suit most levels.
Athletic Intervals (Moderate/intense)
Full body workout using high, low and athletic power moves with a variety of equipment.
Cardio Cross Training (All levels)
Step hi/lo cardio and kickboxing are the various training styles you can expect in this class.
Cardio Step (All levels/moderate)
This step class includes choreographed routines on the step that provides a great low-impact workout while developing balance, strength and flexibility.
CIRCL Mobility™ (All levels)
A low-impact, music-driven workout designed to enhance flexibility, improve mobility and release stress. Backed by science and inspired by functional movement, this class combines dynamic stretching, breathwork and controlled, flowing sequences to help you move better and feel better—both in and out of the gym. Ideal for all fitness levels, CIRCL Mobility™ supports recovery, reduces stiffness, and promotes long-term joint health
Circuit Training (All levels/moderate)
Circuit training is an ideal way to build versatility, overall strength, and fitness as you challenge yourself from station to station. Most importantly, the variety of the exercises and the exhilaration of working against time.
Core & More (All levels)
Improve your functional core strength with muscle-strengthening exercises that focus on your abs, back, and more. No cardio component in this class.
Core & Stretch (All levels/moderate)
This well-balanced class is designed to increase flexibility while strengthening the core. Stretching and core stability are important for injury prevention, stress release, improved posture, relieving tension and increasing blood circulation. Perfect for those sitting at a desk all day or fitness enthusiasts looking to complement weekly exercise routines.
Flow Yoga
This energetic class improves strength, flexibility and balance with a continual flow of postures. Through this practice you cleanse the body, stimulate the cardiovascular system, develop your agility, balance and build muscle tone. Some classes may have extra emphasis on core strength. This class is for able-bodied and experienced students. Optional - bring your own yoga mat and props.
Functional Strength & Stretch (All levels/moderate)
A full body strength conditioning class utilizing a variety of exercises and exercise equipment. This class will target every muscle group while maintaining proper posture and technique followed by floor work and a complete body stretch... A great full body workout for all levels.
Hatha Yoga
This classical form of yoga is a rejuvenating practice that releases tension from the muscles accumulated in everyday life and sports activities. Learn to breathe deeply while experiencing a variety of postures to stimulate the body physically and mentally. Through this practice you enhance flexibility, increase muscle tone and concentration, detoxify the organs and feel a state of deep relaxation. A variation of poses will be offered.
Max HIIT (Moderate/intense)
Full body workout with high, low and athletic power moves using equipment and body weight.
Move & Release (All levels)
Unlock your body's potential with this transformative class that combines mobility work, stretching, and foam rolling techniques to improve range of motion, flexibility, and recovery. Whether you're bouncing back from intense workouts or looking to move more freely in everyday life, this class helps release muscle tightness and boosts physical performance. Suitable for all fitness levels, it's the perfect way to reset and restore your body.
Muscle Fusion (All levels/moderate)
Fuse various strength exercises and modalities to target the major muscles of your body for an effective total body resistive workout. This fusion class is designed for those looking for a work out to increase their physical performance.
Pilates (All levels)
In this class we begin with breath and stillness to calm and balance the nervous system, softening the outer body in order to sense the inner body, our fluid centre or core. Then we progress into the structure of Pilates to train and strengthen the core, so that we move more fluidly and with less effort in our lives.
Strong Nation® (Moderate/intense)
This Zumba inspired class, combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
Total Body Conditioning (Moderate)
Using your body weight, and equipment improve your functional core strength with exercises that focus on your abs, back and more. No cardio component in this class.
Zumba® (All levels/moderate)
Zumba® is an exciting fusion of Latin music and aerobic fitness that is sure to have you enjoying your workout and dancing away your worries.
Zumba® Toning (All levels/moderate)
A Zumba® class with the added bonus of toning and sculpting your body while having a blast! Using resistance equipment, improve your overall fitness and strength.

Effective September 7-December 31
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Active Aging: Fit Forever 9:15-10:15 am All levels, Fitness studio	Active Aging: Fit Forever 9-10 am All levels, Fitness studio	Circuit Training 7-8 am Moderate, Cardio Functional Training room Time change Sept 30: 7:15-8:15 am	Pilates 8-9 am Active studio	Circuit Training 7-8 am Moderate, Cardio Functional Training room	Circuit Training 7:30-8:30 am Moderate, Cardio Functional Training room	Hatha Yoga 8-9 am Active studio
Hatha Yoga 9:15-10:15 am Active studio	Total Body Conditioning 9:15-10:15 am Moderate, Active studio	Total Body Conditioning 9-10 am Moderate, Fitness studio	Total Body Conditioning 9:15-10:15 am Moderate, Fitness studio	Flow Yoga 9-10 am Active studio	Hatha Yoga 8:45-9:45 am Active studio	HIIT 8:30-9:30 am Moderate/Intense, Fitness studio
Circuit Training 9:45-10:45 am Moderate, Cardio Functional Training room	Active Aging: Fit First 10:15-11:15 am Mild, Fitness studio	Move & Release 9:15-10:15 am All levels, Active studio Cancelled Sept 16 & 23	Hatha Yoga 9:30-10:30 am Active studio	Core & More 9:15-10:15 am All levels, Fitness studio	Total Body Conditioning 8:45-9:45 am Moderate, Fitness studio	Circuit Training 9-10 am Moderate, Cardio Functional Training room
Zumba® Toning 10:30-11:30 am Moderate, Fitness studio	Zumba® 10:30-11:30 am All levels, Active studio Cancelled Sept 22, 29 & Oct 6	Circuit Training 9:30-10:30 am Moderate, Cardio Functional Training room	Zumba® 10:30-11:30 am All levels, Fitness studio	Circuit Training 9:30-10:30 am Moderate, Cardio Functional Training room Cancelled Sept 18	Circuit Training 8:45-9:45 am Moderate, Cardio Functional Training room	Cardio Cross Training 9:15-10:15 am Moderate/Intense, Active studio
Circuit Training 11 am-12 pm Moderate, Cardio Functional Training room	Total Body Conditioning 12-1 pm Moderate, Fitness studio	Pilates 10:30-11:30 am Active studio Cancelled Sept 23 & 30	Circuit Training 10:45-11:45 am Moderate, Cardio Functional Training room	Hatha Yoga 10:30-11:30 am Active studio	Strong Nation 10-11 am Intense, Fitness studio	Core & More 9:45-10:45 am Moderate, Fitness studio
Hatha/Core 11:30 am-12:30 pm Active Studio	Power Yoga 1:15-2:15 pm Active studio	Circuit Training 11 am-12 pm Moderate, Cardio Functional Training room	Pilates 11 am-12 pm Active studio Cancelled Sept 24	Step Intervals 10:30-11:30 am Moderate, Fitness studio	Slow Flow Yoga 10:15-11:15 am Active studio	Athletic Intervals 11 am-12 pm Moderate, Fitness studio
Muscle Fusion 12-1 pm Moderate, Fitness studio Cancelled Sept 28 & Oct 5	Pilates 3:45-4:45 pm Active studio	Yin/Yang Yoga 12:15-1:15 pm Active studio	Zumba® Toning 11:45 am-12:45 pm Moderate, Fitness studio	Circuit Training 11 am-12 pm Moderate, Cardio Functional Training room Cancelled Sept 18	Zumba® 11:15 am-12:15 pm All levels, Fitness studio	Pilates 11 am-12 pm Active studio Cancelled Sept 20 & 27
Zumba® Toning 1:15-2:15 pm Moderate, Fitness studio Starts Oct 19	CIRCL Mobility® 5-6 pm All levels, Active studio	Zumba® 12:15-1:15 pm All levels, Fitness studio	Pilates 1:15-2:15 pm Active studio Cancelled Sept 24	Zumba® Toning 12-1 pm Moderate, Fitness studio	Hatha Yoga 11:30 am-12:30 pm Active studio	Zumba® 12:15-1:15 pm All levels, Fitness studio
Yin Yoga 2-3 pm Active studio	Zumba® 5-6 pm All levels, Fitness studio	Zumba® Toning 1:30-2:30 pm Moderate, Fitness studio	Power Yoga 3:45-4:45 pm Active studio Cancelled Sept 17	Pilates 12-1 pm Active studio Cancelled Sept 25	Strong Nation 12:30-1:30 pm Intense, Fitness studio	Power Yoga 2:45-3:45 pm Active studio
Hatha Yoga 4-5 pm Active studio	Strong Nation 6:15-7:15 pm Intense, Fitness studio	HIIT 4:45-5:45 pm Intense, Fitness studio	CIRCL Mobility® 4:30-5:30 pm All levels, Fitness studio	Total Body Conditioning 1:15-2:15 pm Moderate, Fitness studio	Core & Stretch 2:30-3:30 pm Mild/All levels, Fitness studio	Hatha Yoga 4-5 pm Active studio
Total Body Conditioning 4-5 pm Moderate, Fitness studio	Pilates 6:15-7:15 pm Active Studio	Pilates 6-7 pm Active Studio	Yin Yoga 5-6 pm Active studio Starts Sept 24	Stretch & Core 4-5 pm Fitness studio Starts Sept 11	Flow Yoga 4-5 pm Active studio
Pilates 5:15-6:15 pm Active studio	Circuit Training 6:30-7:30 pm Moderate, Cardio Functional Training room	Total Body Conditioning 6-7 pm Moderate, Fitness studio	HIIT 5:45-6:45 pm Intense, Fitness studio	Pilates 4-5 pm Active studio Starts Oct 9
Zumba® Toning 6:25-7:25 pm Moderate, Fitness studio Cancelled Sept 28 & Oct 5	Circuit Training 7:45-8:45 pm Moderate, Cardio Functional Training room	Circuit Training 6:30-7:30 pm Moderate, Cardio Functional Training room	Hatha Yoga 7:30-8:30 pm Active studio	Total Body Conditioning 5:15-6:15 pm Moderate, Fitness studio
Hatha Yoga 6:30-7:30 pm Active studio	Hatha Yoga 7:30-8:30 pm Active studio	Zumba® 7:15-8:15 pm All levels, Fitness studio		Zumba® 6:30-7:30 pm All levels, Fitness studio
Total Body Conditioning 7:35-8:35 pm Moderate, Fitness studio		Power Yoga 7:15-8:15 pm Active studio
Restorative Yoga 7:45-8:45 pm Active studio		Hatha Yoga 8:30-9:30 pm Active studio Cancelled Sept 30

Indoor cycling schedule

Drop-ins are welcome (subject to space).
Schedules subject to change.

Pedal Power (Moderate/all levels)
Everything from endurance, speed, power, intervals and hill climbs can be found in this class, so be prepared to switch it up and sweat it out! Whether you are a beginner, intermediate or advanced this class can be modified to fit your fitness ability.

Effective September 7-December 31
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Pedal Power 9:30-10:15 am	Pedal Power 9:30-10:15 am	Pedal Power 11-11:45 am Starts Sept 30	Pedal Power 9:30-10:15 am	Pedal Power 9:30-10:15 am Cancelled Sept 18		Pedal Power 10:30-11:15 am
Pedal Power 6:30-7:15 pm	Pedal Power 6:15-7 pm	Pedal Power 6:15-7 pm

What you need to know

14 yrs and older
Please arrive early and stay until the end of class to ensure safety and enjoyment for everyone. Participants arriving 5 minutes after class start time will not be admitted.
Admission to classes available no earlier than 1 hour prior to start time.
Yoga classes: Please arrive 10 minutes early and stay until the end of class to ensure a continuous flow.
Bring your own mat, props and towel.
Select classes will feature student fitness instructors leading portions of the session as part of their practical training.

Fees

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