Drop-in Activities

Enjoy your favourite drop-in activities! Find schedules for swimming, skating, fitness (including yoga and cycling), weights and cardio, and gym and racquet sports.

Select your activity from the first dropdown menu and then choose your location from the second dropdown menu.

Teens—find additional social activities and programs available just for you at our youth centres.

Fitness and yoga at Rosemary Brown Recreation Centre

Fitness helps you let go of stress, build up your energy and find the joy in just moving your body. If you're just starting out or looking for a new kind of routine, we have a class for you.

Please note that there will be no fitness classes running from December 22-January 2, 2026. Thank you for your understanding!

Fitness and yoga schedule

Drop-in!
Schedules are subject to change.

Circuit Training (All levels/moderate)
Circuit training is an ideal way to build versatility, overall strength, and fitness as you challenge yourself from station to station. Most importantly, the variety of the exercises and the exhilaration of working against time.
Hatha Yoga (All levels)
This classical form of yoga is a rejuvenating practice that releases tension from the muscles accumulated in everyday life and sports activities. Learn to breathe deeply while experiencing a variety of postures to stimulate the body physically and mentally. Through this practice you enhance flexibility, increase muscle tone and concentration, detoxify the organs and feel a state of deep relaxation. A variation of poses will be offered.
Total Body Conditioning (Moderate/intense)
Using your body weight, and equipment improve your functional core strength with exercises that focus on your abs, back and more. No cardio component in this class.
Workout Lite (Mild/all levels)
This low impact workout with strength, core conditioning exercises and stretching is geared to those new to exercise or returning to fitness classes after an absence. Classes offer modifications to suit most levels. This class includes floor/mat exercises.
Zumba® (All levels/moderate)
Zumba® is an exciting fusion of Latin music and aerobic fitness that is sure to have you enjoying your workout and dancing away your worries!
Zumba® Gold (Mild/all levels)
Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat and prepare to leave empowered and feeling strong.
Zumba® Kids Jr (All levels)
Perfect for our younger Zumba® fans! Kids 4-6 years old get the chance to socialize with friends and jam out to their favorite music. Zumba® Kids, Jr classes are rockin', high-energy dance parties packed with kid-friendly routines. We break down steps, add games, activities and cultural exploration elements into the class structure.
Zumba® Kids (All levels)
Perfect for our younger Zumba® fans! Kids 7-11 years old get the chance to be active and jam out to their favorite music. Zumba® Kids classes feature kid-friendly routines based on original Zumba® choreography.
Zumbini® (All levels)
Perfect for our youngest Zumba® fans, ages 0-4 years old, and their caregiver who are looking to have some fun and bond with their lil’ party animals.
Zumba Senato® (All levels)
Zumba Sentao® combines strength and resistance training with innovative dance moves, using a chair as your dance partner. A high intensity workout that focuses on defining your muscles, improving overall cardiovascular health and burning major calories in the process.

Effective September 8-December 21
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Zumba® Kids Jr. 4:45-5:30 pm 4-6 years, All levels Reserve	Hatha Yoga 9:15-10:30 am Mild/All levels	Zumba® Gold 9:30-10:30 am Mild/All levels	Hatha Yoga 11 am-12:15 pm Mild/All levels	Total Body Conditioning 10:45-11:45 am Moderate	Zumbini® 12:45-1:30 pm 0-4 years, All levels
Zumba® Kids 5:45-6:30 pm 7-11 years, All levels Reserve	Circuit Training 10:45-11:45 am All levels/Moderate	Workout Lite 10:45-11:45 am Mild/All levels		Zumba® Kids Jr. 4:45-5:30 pm 4-6 years, All levels Reserve	Circuit Training 1:45-2:45 pm All levels/Moderate
	Zumbini® 12-12:45 pm 0-4 years, All levels	Total Body Conditioning 6:15-7:15 pm Moderate		Zumba® Kids 5:45-6:30 pm 7-11 years, All levels Reserve	Zumba Sentao® 3-4 pm All levels
	Workout Lite 6:30-7:30 pm Mild/All levels
	Zumba® 7:30-8:30 pm All levels

January 3-March 29
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	Hatha Yoga 9:15-10:30 am Mild/All levels	Zumba® Gold 9:30-10:30 am Mild/All levels	Hatha Yoga 11 am-12:15 pm Mild/All levels Cancelled Mar 12	Total Body Conditioning 10:45-11:45 am Moderate Cancelled Feb 13 & Mar 13	Zumba Sentao® 1-2 pm All levels Cancelled Feb 14 & Mar 14
	Circuit Training 10:45-11:45 am All levels/Moderate	Workout Lite 10:45-11:45 am Mild/All levels			Circuit Training 2:15-3:15 pm All levels/Moderate Cancelled Feb 14 & Mar 14
	Workout Lite 6:30-7:30 pm Mild/All levels	Total Body Conditioning 6:15-7:15 pm Moderate Cancelled Jan 28, Feb 4 & 11
	Zumba® 7:30-8:30 pm All levels

What you need to know

14 years and up.
Please arrive early and stay until the end of class to ensure safety and enjoyment for everyone. Participants arriving 5 minutes after class start time will not be admitted.
Bring your own mat, props and towel.

Fees

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Fitness and yoga at Rosemary Brown Recreation Centre

Fitness and yoga schedule

Fitness class descriptions

What you need to know

Fees

Visitor Information