Drop-in Activities

Enjoy your favourite drop-in activities! Find schedules for swimming, skating, fitness (including yoga and cycling), weights and cardio, and gym and racquet sports.

Select your activity from the first dropdown menu and then choose your location from the second dropdown menu.

Teens—find additional social activities and programs available just for you at our youth centres.

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Fitness and yoga at Rosemary Brown Recreation Centre

Fitness helps you let go of stress, build up your energy and find the joy in just moving your body. If you're just starting out or looking for a new kind of routine, we have a class for you.

Fitness and yoga schedule

  • Drop-in! 
  • Schedules are subject to change. 

  • Circuit Training (All levels/moderate)
    Circuit training is an ideal way to build versatility, overall strength, and fitness as you challenge yourself from station to station. Most importantly, the variety of the exercises and the exhilaration of working against time.
  • Hatha Yoga (All levels)
    This classical form of yoga is a rejuvenating practice that releases tension from the muscles accumulated in everyday life and sports activities. Learn to breathe deeply while experiencing a variety of postures to stimulate the body physically and mentally. Through this practice you enhance flexibility, increase muscle tone and concentration, detoxify the organs and feel a state of deep relaxation. A variation of poses will be offered.
  • Total Body Conditioning (Moderate/intense)
    Using your body weight, and equipment improve your functional core strength with exercises that focus on your abs, back and more. No cardio component in this class.
  • Workout Lite (Mild/all levels)
    This low impact workout with strength, core conditioning exercises and stretching is geared to those new to exercise or returning to fitness classes after an absence. Classes offer modifications to suit most levels. This class includes floor/mat exercises.
  • Zumba® (All levels/moderate)
    Zumba® is an exciting fusion of Latin music and aerobic fitness that is sure to have you enjoying your workout and dancing away your worries!
  • Zumba® Gold (Mild/all levels)
    Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat and prepare to leave empowered and feeling strong.
  • Zumba® Kids Jr (All levels)
    Perfect for our younger Zumba® fans! Kids 4-6 years old get the chance to socialize with friends and jam out to their favorite music. Zumba® Kids, Jr classes are rockin', high-energy dance parties packed with kid-friendly routines. We break down steps, add games, activities and cultural exploration elements into the class structure.
  • Zumba® Kids (All levels)
    Perfect for our younger Zumba® fans! Kids 7-11 years old get the chance to be active and jam out to their favorite music. Zumba® Kids classes feature kid-friendly routines based on original Zumba® choreography. 
  • Zumbini® (All levels)
    Perfect for our youngest Zumba® fans, ages 0-4 years old, and their caregiver who are looking to have some fun and bond with their lil’ party animals.
  • Zumba Senato® (All levels)
    Zumba Sentao® combines strength and resistance training with innovative dance moves, using a chair as your dance partner. A high intensity workout that focuses on defining your muscles, improving overall cardiovascular health and burning major calories in the process.
Effective March 30-June 28
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
  Hatha Yoga
9:15-10:30 am
Mild/All levels		 Zumba® Gold
9:30-10:30 am 
Mild/All levels		 Hatha Yoga
11 am-12:15 pm
Mild/All levels		 Total Body Conditioning
10:45-11:45 am
Moderate
Cancelled Apr 3		 Circuit Training
1-2 pm
All levels		  
  Circuit Training
10:45-11:45 am
All levels/Moderate		 Workout Lite
10:45-11:45 am
Mild/All levels		 Zumba® Gold
12:30-1:30 pm
Mild/All levels
Starts May 14		   Zumba® Sentao
2:15-3:15 pm
All levels/Moderate		  
  Workout Lite
6:15-7:15 pm
Mild/All levels		 Total Body Conditioning
6:15-7:15 pm
Moderate		        
  Zumba®
7:30-8:30 pm
All levels		          

What you need to know 

  • 14 years and up.
  • Please arrive early and stay until the end of class to ensure safety and enjoyment for everyone. Participants arriving 5 minutes after class start time will not be admitted.
  • Admission to classes available no earlier than 30 minutes prior to start time 
  • Bring your own mat, props and towel.

Fees

Get your Be Active Pass and enjoy unlimited access to a range of activities including weight room, fitness classes, swimming and more! 

View fees

Visitor Information

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