Active Aging Week
Join us as we celebrate aging with free and low cost activities that promote the benefits of healthier and more active lifestyles for older adults at our senior centres: Bonsor 55+, Temporary Cameron 55+, Confederation and Edmonds 55+. Select activites require advance registration in WebReg. Avoid disappointment and register for activities at least a week in advance.
Schedule of activities
| Activity | Date/Time | Description | Location | Cost |
|---|---|---|---|---|
| Try it! Ukulele | Monday, October 6, 1:30-2:30 pm | This fun and entertaining class will introduce you to the basics. No music experience needed. Ukuleles will be provided. Instructor: Mark Campbell. Registration required |
Meeting room | $2 |
| Open House: Art Studio | Tuesday, October 7, 1:45-3:45 pm | Please bring your own art supplies to use in the studio. Drop-in. | Multi Purpose Room 1 & 2 | Free |
| Balance Yoga Workshop | Wednesday, October 8, 10 am-noon | Instructor: Laxmi. Registration required |
Multi Purpose Room 1 & 2 | $2 |
| Tai Chi - Yang Style Open House | Friday, October 10, 8:30-9:30 am | Drop-in. |
Multi Purpose Room 1 & 2 | Free |
| Bingo Bonanza | Friday, October 10, Noon-2 pm | Join us for an afternoon of Bingo in the lounge to celebrate Active Aging Week! Come in and enjoy playing Bingo with drinks, snacks, prizes and more. Reserve in advance |
Lounge | $5 |
| Try it! Zumba Gold | Saturday, October 11, 10:30-11:30 am | An exciting fusion of Latin music and aerobic fitness that is sure to have you enjoying your workout and dancing away your worries. All levels/moderate. Instructor: Ning Reserve in advance |
Multi Purpose Room 1 & 2 | $2 |
| Yoga Breathwork and Meditation Workshop | Sunday, October 12, Noon-2 pm | Instructor: Laxmi Registration required |
Multi Purpose Room 1 & 2 | $2 |
| Activity | Date/Time | Description | Location | Cost |
|---|---|---|---|---|
| Beads & Needles* | Monday, October 6, 10 am-noon | Drop-in. | Small meeting room | Free |
| Try it! Yoga for Healthy Aging | Monday, October 6, 10:30-11:30 am | Drop-in. | Activity Room | $2 |
| Smoothie Social | Monday, October 6, 11 am-noon | Drop-in. | Seniors' Lounge | Free |
| Computer Support* | Monday, October 6, 2-3:30 pm | Drop-in. |
Seniors' Lounge | Free |
| Tuesday Trivia with Stephen | Tuesday, October 7, 2-3 pm | Join us for a lively and engaging session of trivia designed just for seniors! Whether you're a trivia buff or just in it for the fun, this is a great way to stay mentally active, socialize, and share a few laughs along the way! Reserve in advance |
Small meeting room | Free |
| Moss Wall Art Workshop | Tuesday, October 7, 2-4 pm | Join us for a creative, hands-on session and design a small wall panel using real preserved moss and natural elements. No watering or maintenance required. Perfect for beginners or those looking to try something new in a fun, welcoming environment. Instructor: Irina Registration required |
Activity Room A | $2 |
| Garden Club* | Wednesday, October 8, 10-11 am | Drop-in. | Small meeting room | Free |
| Thanksgiving Centerpieces | Wednesday, October 8, 2:30-4:30 pm | Get into the Thanksgiving spirit with a fun and creative afternoon of crafting your very own customized Thanksgiving centerpiece - made with real greenery and fresh flowers! All supplies are included in the fee. Registration required |
Large meeting room | $25 for members, $30 for non-members |
| Try it! Low Impact Fitness | Thursday, October 9, 10-11 am | Drop-in. | Activity Room | $2 |
| Current Affairs Discussion Group* | Thursday, October 9, 1-3 pm | Drop-in. | Activity Room B | Free |
| Mandala Dotting Workshop | Friday, October 10, 10 am-noon | Learn how to create beautiful dot mandalas and dot art using specially designed tools. No brushes or painting experience needed! All supplies included. Registration required |
Small meeting room | $2 |
| Try it! Chair Yoga for Healthy Aging | Friday, October 10, 12:45-1:45 pm | Drop-in. | Activity Room | $2 |
*Hosted by Cameron Seniors' Society
| Activity | Date/Time | Description | Location | Cost |
|---|---|---|---|---|
| Try it! Balance & Stability |
Monday, October 6, 10:30-11:30 am | This gentle, progressive focused class is designed especially for older adults using safe and effective exercises that can be done standing or seated. No drop-ins. Registration required |
Arts room | $2 |
| How to Play Cribbage* |
Monday, October 6, Noon-1 pm | Drop-in. | Multi Purpose Room 1 | Free |
| Try it! Watercolour: Paint & Pencils |
Monday, October 6, 12:30-2 pm | Discover the exciting possibilities, delights, and challenges of watercolours through mixing and paint application while exploring a range of subject matter. No previous experience necessary. Supplies are included. Instructor: Vanessa Registration required |
Arts room | $2 |
| Try it! Chair Yoga |
Monday, October 6, 1:45-2:45 pm | A beginner entry level class that adapts simple yoga postures to the support and stability of a chair, allowing everybody access to the benefits of yoga. Suitable for people of all fitness levels, especially those who have difficulty getting down to and up off the floor. Reserve in advance |
Multi Purpose Room 2 | $2 |
| Try it! Sit & Be Fit |
Tuesday, October 7, 10:30-11:30 am | Join us in a gentle, low-impact fitness class designed specifically for older adults looking to improve strength, flexibility, balance and overall mobility in a safe and supportive environment. All exercises are performed seated or using the chair for support, perfect for those with limited mobility, balance concerns, or those seeking an accessible workout. Registration required |
Active Studio | $2 |
| Try it! Acrylic Painting |
Tuesday, October 7, 1-2:30 pm | Come and join our Acrylic Workshop "Try it" class. Acrylic is a versatile and forgiving medium that can be applied as thinly as watercolour or as thickly as oil paint. Supplies are included. Instructor: Vanessa Registration required |
Arts room | $2 |
| Mellowdares Performance* |
Wednesday, October 8, 11-11:30 am | Join us for a performance by the Mellowdares Choir! | Lobby | Free |
| Learn How to Carpet Bowl* | Wednesday, October 8, 1-3 pm | Drop-in. | Gym 2A | Free |
| Try it! Strength & Stretch | Thursday, October 9, 11:30 am-12:30 pm | Combines safe, low-impact strength training exercises with targeted stretching to help you move easier, feel more energized and maintain your independence. Exercises can be done standing or seated, with modifications available. No drop-ins. Instructor: Liat Registration required |
Multi Purpose Room 2 | $2 |
| Try it! Guitar | Thursday, October 9, 11:45 am-12:45 pm | This fun and entertaining class will introduce you to the basics. No music experience needed. You must bring your own guitar. Instructor: Cole Registration required |
Multi Purpose Room 4 | $2 |
| Try it! Ukulele | Thursday, October 9, 1-2 pm | This fun and entertaining class will introduce you to the basics. No music experience needed. Ukulele's will be provided. Instructor: Cole Registration required |
Multi Purpose Room 3 | $2 |
| Lifestyle Lecture: Healthy Cooking* | Thursday, October 9, 1-3 pm | Join us for a healthy lifestyle cooking demonstration by Chef Kris. Participants will have the opportunity to enhance their meal repertoire and perhaps learn a few new tips and techniques too! Participants will not be cooking during this class. Registration required |
Arts Room | Free |
| Learn How to Carpet Bowl* | Thursday, October 9, 1-3 pm | Drop-in. | Gym 2A | Free |
| Try it! Qigong | Thursday, October 9, 2:30-3:30 pm | Learn the basic principles and techniques of authentic qigong. Through slow flowing movements combined with deep rhythmic breathing, you create more balance in your life and in return have more energy. Instructor: Arsenio Registration required |
Multi Purpose Room 2 | $2 |
| Thanksgiving Luncheon* | Friday, October 10, Noon-2:30 pm | Enjoy a traditional hot turkey lunch with all the trimmings, including dessert and coffee or tea. Registration required |
Active Studio | Members: $20 Non-members: $29.70 |
| Fitness Centre Orientation* | Saturday, October 11, 1-2 pm | Come for a tour of the Fitness Centre! Get a layout of the gym and some tips and techniques for using the machines with one of our fitness staff. Instructor: Michelle Reserve in advance |
Meet in Seniors Lounge | Free |
| New Members Tea & Tour* | Sunday, October 12, 10-11 am | Discover the activities and services available at your Seniors Centre, and have your questions answered. A great way to meet other members, both new and old, over tea or coffee. Reserve in advance |
Seniors Lounge | Free |
*Hosted by Edmonds Senior Society
| Activity | Date/Time | Description | Location | Cost |
|---|---|---|---|---|
| Art Display | October 7-10 | Come admire some of the artwork done by our talented seniors. | Lobby/Terrarium | Free |
| Group Puzzle | October 6-10 | Stop by and help complete a puzzle in the lobby. Let's see how many puzzles we can complete as a team! | Lobby | Free |
| Yoga Workshop: Breathwork & Meditation | Monday, October 6, 9:30-10:30 am | Learn accessible techniques to reduce stress, improve lung capacity, and cultivate a peaceful state of mind for everyday life. Beginner-friendly, no prior yoga experience necessary. Registration required |
PR3 | $2 |
| Spin the Wheel* | Monday, October 6, 10:30-11 am | Come say hello to Pam, spin the wheel and win a prize! Drop-in. While supplies last. | Lobby | Free for CSA members |
| Try it! Ukulele | Monday, October 6, 11:15 am-12:15 pm | Discover the charm of this small but mighty instrument and try your hand at strumming a ukulele. No prior experience is needed- ukuleles will be provided. Registration required |
PR3 | $2 |
| Family Paint Night with Gabby | Monday, October 6, 6-8 pm | A fun filled painting class for the entire family to enjoy! Our talented instructor (Gabriela Diaconu) will guide you and your family step-by-step through a unique painting. For children 5+ with an adult. Price per person, each participating family member must register. Registration required |
PR1 | $18.90 |
| Weight Room Orientation | Tuesday, October 7 | Celebrate Active Aging Week by learning more about the weight room at Confederation. Please arrive early, check in and pay at the front counter to claim your reservation. 9:15-10:15 am - Reserve in advance 10:30-11:30 am - Reserve in advance 11:45 am-12:45 pm - Reserve in advance |
Weight Room | Be Active rates apply |
| Popcorn* | Tuesday, October 7, 1:45 pm | Join us for a delicious bag of popcorn (while supplies last). | Terrarium | Free for CSA members |
| Cookies | Wednesday, October 8, 11 am | Drop in for a tasty treat (while supplied last). | Coffee Bar | Free for CSA members |
| Watercolour Sketching Workshop with Gabby | Thursday, October 9, 9:30 am-noon | All levels of artist are invited to improve their sketching skills with lessons from accomplished artist Gabriela Diaconu. Please bring your own sketchbook if you have one. All other supplies are included. Registration required |
PR1 | See WebReg for more details |
| Pumpkin Pie* | Friday, October 10, 11 am | Indulge in a delicious slide of pumpkin pie topped off with whip cream for $1 at the CSA Coffee Bar. Drop-in. | Coffee Bar | $1 |
| Tech Tip Volunteers Meet & Greet | Saturday, October 11, 11 am-1 pm | Meet our new team of Tech Tip volunteers. These enthusiastic youth can help seniors navigate technology such as smart phones, laptops and social media. Drop-in. | PR1 | Free |
| Pumpkin Pie* | Saturday, October 11, 11 am | Indulge in a delicious slide of pumpkin pie topped off with whip cream for $1 at the CSA Coffee Bar. Drop-in. | Coffee Bar | $1 |
*Hosted by Confederation Senior Society