Daily Activities

Hatha/Core Fusion
This classical form of yoga is a rejuvenating practice that releases tension from the muscles accumulated in everyday life and sports activities. Learn to breathe deeply while experiencing a variety of postures to stimulate the body physically and mentally. Through this practice you enhance flexibility, increase muscle tone and concentration, detoxify the organs and feel a state of deep relaxation. A variation of poses will be offered with an emphasis on the core muscles.

Hatha Gentle
A slower paced class encourages releasing muscle and tension with ease. Some standing poses will be integrated. Meditation, breath work, balancing and restorative poses are included for centering and calming the nervous system.

Hatha Yoga
This classical form of yoga is a rejuvenating practice that releases tension from the muscles accumulated in everyday life and sports activities. Learn to breathe deeply while experiencing a variety of postures to stimulate the body physically and mentally. Through this practice you enhance flexibility, increase muscle tone and concentration, detoxify the organs and feel a state of deep relaxation. A variation of poses will be offered. 

Power/Flow Yoga/Flow Core Fusion
This energetic class improves strength, flexibility and balance with a continual flow of postures.  Through this practice you cleanse the body, stimulate the cardiovascular system, develop your agility and balance and build muscle tone. Some classes may have extra emphasis on core strength. This class is for able-bodied and experienced students.

Yin/Yang or Yin
A combination of passive and active postures with simple breathing techniques and meditation. Yin yoga uses long passive holds to work on the deep, dense connective tissues of the body- tendons, ligaments and cartilage-which are difficult to energize and open. Yang yoga uses more active postures, which increase strength and flexibility.

Yoga & Pilates Fusion
This class offers a combined class of traditional Pilates mat exercises and the relaxation of yoga. Build core strength, improve balance, increase flexibility and rejuvenate your mind and body. This class is for able-bodied students. No props or assists are provided. Bring your own yoga mat, water bottle with water and towel.

Functional Strength & Stretch (All levels/moderate)
A full body strength conditioning class utilizing a variety of exercises and equipment. This class will target every muscle group while maintaining proper posture and technique followed by floor work and a complete body stretch. A great full body workout for all levels.

Max HIIT (Moderate/intense)
Full body workout with high, low and athletic power moves using equipment and body weight. Bring your own water bottle with water and towel.

Strong Nation™ (All levels/moderate/intense)
Come join this fun and challenging workout. You will be driven by the music while doing high intensity intervals. Expect an athletic inspired class! Use your own body weight to push past your limits and experience a perfectly synched total body workout.

Total Body Conditioning (Moderate)
Using your body weight, and equipment improve your functional core strength with exercises that focus on your abs, back and more. No cardio component in this class.

Workout (Moderate)
Low impact workout with strength and core conditioning exercises.

Workout Lite (Mild/all levels)
The first step toward a regular fitness routine, with gentle, progressive exercises, education.

Zumba® (All levels/moderate)
Zumba® is an exciting fusion of Latin music and aerobic fitness that is sure to have you enjoying your workout and dancing away your worries!

Zumba® Gold (Mild/all levels)
Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat and prepare to leave empowered and feeling strong.

Cycle Fit Intervals (All levels/moderate)
Work through various intervals, followed by a recovery period, and then repeat! Guaranteed to burn those calories and get your heart pumping! This class is geared for all levels of fitness.

Painless Pedal (Mild/moderate)
Need to ease some tension in your lower body? Cycling is a great way to flush lactic acid from the muscles and increase blood flow. This painless pedal helps restore the body and ease muscle soreness, all while getting a nice workout. 

Pedal Power (Moderate/all levels)
Everything from endurance, speed, power, intervals and hill climbs can be found in this class, so be prepared to switch it up and sweat it out! Whether you are a beginner, intermediate or advanced this class can be modified to fit your fitness ability.

Weekend Warrior (Moderate/intense)
Everything from endurance, speed, power, intervals and hill climbs can be found in this class, so be prepared to switch it up and sweat it out! Whether you are a beginner, intermediate or advanced this class can be modified to fit your fitness ability.