Drop-in Activities

Active Aging: GentleFit (Mild/beginner level)
As you age, improve your range of motion, flexibility and  increase muscle strength to reduce pain and physical deterioration. Suitable for those with special medical limitations. Chair exercises are an option. Instructors are trained in the area of functional and therapeutic fitness.

Flow Yoga (All levels)
With a solid base of Hatha travel to Flow. Experience an energetic & dynamic sequence of postures that link breath with movement. Designed to combine strength, endurance & flexibility.

Hatha Yoga (All levels)
This classical form of yoga is a rejuvenating practice that releases tension from the muscles accumulated in everyday life and sports activities. Learn to breathe deeply while experiencing a variety of postures to stimulate the body physically and mentally. Through this practice you enhance flexibility, increase muscle tone and concentration, detoxify the organs and feel a state of deep relaxation. A variation of poses will be offered.

Restorative Yoga (Mild/all levels)
A revitalizing, gentle and meditative class. We focus on gently strengthening and stretching the body in a supportive, relaxed way with an emphasis on healing. Perfect for those who are inflexible. Enjoy improved circulation, a calm mind and a relaxed, stretched body. All levels of fitness and abilities welcome.

Pilates (All levels)
In this class we begin with breath and stillness to calm and balance the nervous system, softening the outer body in order to sense the inner body, our fluid centre or core. Then we progress into the structure of Pilates to train and strengthen the core, so that we move more fluidly and with less effort in our lives.