Drop-in Activities

Enjoy your favourite drop-in activities! Find schedules for swimming, skating, fitness (including yoga and cycling), weights and cardio, and gym and racquet sports.

Select your activity from the first dropdown menu and then choose your location from the second dropdown menu.

Teens—find additional social activities and programs available just for you at our youth centres.

Fitness at Eileen Dailly

Fitness helps you let go of stress, build up your energy and find the joy in just moving your body. If you're just starting out or looking for a new kind of routine, we have a class for you.

Fitness schedule

Some fitness classes will take place at Confederation Seniors' Centre (just across from Eileen Dailly at 4585 Albert Street). View the schedule below for class locations.
Drop-in for most fitness classes!
For limited capacity fitness classes, Burnaby residents can reserve spots online or by phone 48 hours in advance. Non-Burnaby residents can make reservations 24 hours in advance. No waitlists are available. Pay when you arrive.
Schedules are subject to change.
Childminding services available.

Cardio Step (All levels/moderate)
This step class includes choreographed routines on the step that provides a great low-impact workout while developing balance, strength and flexibility.
Cardio Workout (Moderate)
Low impact cardio workout followed by body weight strength and core conditioning exercises.
Core and More (All levels)
Improve your functional core strength with muscle-strengthening exercises that focus on your abs, back, and more. No cardio component in this class.
Functional Strength & Stretch (All levels/moderate)
A full body strength conditioning class utilizing a variety of exercises and equipment. This class will target every muscle group while maintaining proper posture and technique followed by floor work and a complete body stretch. A great full body workout for all levels.
Hatha Yoga (All levels)
This classical form of yoga is a rejuvenating practice that releases tension from the muscles accumulated in everyday life and sports activities. Learn to breathe deeply while experiencing a variety of postures to stimulate the body physically and mentally. Through this practice you enhance flexibility, increase muscle tone and concentration, detoxify the organs and feel a state of deep relaxation. A variation of poses will be offered.
HIIT (Moderate/intense)
Full body workout with high, low and athletic power moves using equipment and body weight.
Pilates (All levels)
In this class we begin with breath and stillness to calm and balance the nervous system, softening the outer body in order to sense the inner body, our fluid centre or core. Then we progress into the structure of Pilates to train and strengthen the core, so that we move more fluidly and with less effort in our lives.
Total Body Conditioning (Moderate)
Use your body weight, and equipment improve your functional core strength with exercises that focus on your abs, back and more. No cardio component in this class.
Zumba® (All levels/moderate)
Zumba® is an exciting fusion of Latin music and aerobic fitness that is sure to have you enjoying your workout and dancing away your worries!
Zumba® Toning (All levels/moderate)
A Zumba® class with the added bonus of toning and sculpting your body while having a blast! Using resistance equipment, improve your overall fitness and strength.

Effective April 2-June 30
Monday	Tuesday	Wednesday	Thursday	Friday
Zumba® Toning 9-10 am Location: Confederation	Total Body Conditioning 9-10 am Location: Confederation Cancelled Apr 16, 23 & 30	Hatha Yoga 9-10:15 am Location: Eileen Dailly (11 participants only) Reserve	HIIT 6:15-7:15 am Location: Eileen Dailly (11 participants only) Reserve	Functional Strength & Stretch 9-10 am Location: Confederation
Core & More 10-11 am Location: Eileen Dailly (11 participants only) Reserve	Zumba® 5-6 pm Location: Eileen Dailly (11 participants only) Reserve	Pilates 10:30-11:30 am Location: Eileen Dailly (11 participants only) Reserve	Core & More 9:15-10:15 am Location: Confederation Cancelled Apr 18 & 25, May 2	Cardio Workout 10-11 am Location: Eileen Dailly (11 participants only) Reserve
Total Body Conditioning 6-7 pm Location: Eileen Dailly (11 participants only) Reserve	Cardio Step 6:15-7:15 pm Location: Eileen Dailly (11 participants only) Reserve	Zumba® 5-6 pm Location: Eileen Dailly (11 participants only) Reserve	Zumba® Toning 5-6 pm Location: Eileen Dailly (11 participants only) Reserve
Zumba® 7:15-8:15 pm Location: Eileen Dailly (11 participants only) Reserve

Additional fitness classes

Additional fitness classes are being offered at Confederation Seniors Centre. These include Active Aging classes and Zumba®.

View schedule

What you need to know

14yrs and older.
Location: All fitness classes will take place at Confederation Senior Centre Banquet Hall (just across from Eileen Dailly at 4585 Albert Street). Sign in at Confederation, using the East side entrance.
Please arrive early and stay until the end of class to ensure safety and enjoyment for everyone. Participants arriving 5 minutes after class start time will not be admitted.
Bring your own mat, props and towel.

Fees

Get your Be Active Pass and enjoy unlimited access to a range of activities including weight room, fitness classes, swimming and more!

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Visitor Information

Find location, hours, features and accessibility information.

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