Drop-in Activities

Cardio Step (All levels/moderate)
This step class includes choreographed routines on the step that provides a great low-impact workout while developing balance, strength and flexibility. 

Core & More (All levels) 
Improve your functional core strength with muscle-strengthening exercises that focus on your abs, back, and more. No cardio component in this class.

Cardio Workout (Moderate)
Low impact cardio workout followed by body weight strength and core conditioning exercises.

Flow Yoga (All levels)
With a solid base of Hatha travel to Flow. Experience an energetic & dynamic sequence of postures that link breath with movement. Designed to combine strength, endurance & flexibility. 

Hatha/Core (Moderate)
This classical form of yoga is a rejuvenating practice that releases tension from the muscles accumulated in everyday life and sports activities. Learn to breathe deeply while experiencing a variety of postures to stimulate the body physically and mentally. Through this practice you enhance flexibility, increase muscle tone and concentration, detoxify the organs and feel a state of deep relaxation. A variation of poses will be offered with an emphasis on the core muscles.

Hatha Yoga (All levels)
This classical form of yoga is a rejuvenating practice that releases tension from the muscles accumulated in everyday life and sports activities. Learn to breathe deeply while experiencing a variety of postures to stimulate the body physically and mentally. Through this practice you enhance flexibility, increase muscle tone and concentration, detoxify the organs and feel a state of deep relaxation. A variation of poses will be offered. 

Pilates (All levels)
In this class we begin with breath and stillness to calm and balance the nervous system, softening the outer body in order to sense the inner body, our fluid centre or core. Then we progress into the structure of Pilates to train and strengthen the core, so that we move more fluidly and with less effort in our lives.

Stretch Fusion (All levels)
This is an ideal class for anyone wishing to add more stretching to their workouts. Whether you are a fitness enthusiast, weight trainer, basketball player or swimmer, there is never enough time dedicated to stretching. Supple, flexible bodies help prevent muscle aches, strains and injuries. Stretch muscles from head to toe in this hour long class. Suitable for all levels.

Total Body Conditioning (Moderate)
Use your body weight, and equipment improve your functional core strength with exercises that focus on your abs, back and more. No cardio component in this class.

Yin/Yang Yoga (All levels)
A combination of passive and active postures with simple breathing techniques and meditation. Yin yoga uses long passive holds to work on the deep, dense connective tissues of the body (tendons, ligaments and cartilage) which are difficult to energize and open. Yang yoga uses more active postures, which increase strength and flexibility. No props or assists are provided. Yin poses will be modified.

Zumba® (All levels/moderate)
Zumba® is an exciting fusion of Latin music and aerobic fitness that is sure to have you enjoying your workout and dancing away your worries!

Zumba® Toning (All levels/moderate)
A Zumba® class with the added bonus of toning and sculpting your body while having a blast! Using resistance equipment, improve your overall fitness and strength.